THE CARNIVORE DIET BENEFITS
They say it’s the most important meal of the day, but what can you actually eat for breakfast on the carnivore diet? Starting the day off with a plain steak doesn’t exactly sound very appealing. Don’t worry - we’ve come up with a list of our 10 favorite carnivore diet breakfast ideas for you!
Most of them consist of eggs. They’re a staple on the carnivore diet. But there are so many ways you can prepare them, and tons of other possibilities as well.
You can even keep things simple with our carnivore chips when you’re in a rush and need something quick and easy that still leaves you satisfied and fueled with protein and healthy fats. They’re shelf-stable so you can take them on the go, and there are so many varieties to choose from! Learn more about enjoying breakfast on the carnivore diet below.
Key Takeaways
- Most carnivore breakfast ideas take less than 15 minutes to prepare.
- Eggs are the MVP of your mornings. Scrambled, boiled, fried, or an omelette - there are plenty of ways to enjoy them.
- You can mix in different meats to make things a little more exciting.
- Carnivore Snax meat chips are perfect for on the go.
- Meal prepping on Sunday sets you up for success the rest of the week.
Carnivore Diet Overview
The carnivore diet is a simple, yet profound, nutritional regimen. Eat only animal-based foods. Beef, chicken, pork, fish, eggs, potentially dairy, and more. That means you don’t eat vegetables, fruits, nuts, seeds, or any other plant-based foods. No processed junk, either.
The idea is that you can eliminate a lot of sources of inflammation and irritation by following the carnivore diet, because plant-based foods have what are known as “anti-nutrients.” Gluten, soy, sugar - the list goes on and on.
The carnivore diet results range from weight management to digestive efficiency, smooth energy, mental clarity, less physical discomfort, and of course, simpler meal planning with fewer options to pick from.
What You’ll Need For These Carnivore Breakfast Ideas
A lot of people struggle with the carnivore diet meal plan because they think they have so few options to choose from. What could you possibly eat for breakfast, besides eggs? More than you think!
Yes, it’s true that pretty much every morning will consist of eggs. There are so many ways you can prepare them, though, that it never really feels mundane. Other foods you’ll want to keep in your rotation include:
- Ground beef
- Bacon
- Sausage
- Steak
- Butter/ghee
- Greek yogurt
- Cottage cheese
- Bone broth
- Salt
These are the backbone of pretty much every carnivore diet food list. Now, let’s dig into some of the best carnivore diet breakfast ideas below!
Our 10 Favorite Carnivore Diet Breakfast Ideas to Start the Day on the Right Foot
We’re going to share 10 awesome recipes for you to choose from so you’ll never get bored. You can rotate them all and quite literally never get bored! Plus, each recipe gives you plenty of room for creativity if you want to swap in any ingredients.
But the easiest way to jumpstart any morning is with Carnivore Snax.
1. Carnivore Snax Meat Chips
This may not be what you picture for breakfast, but hear us out. You know those mornings when you don’t have time to prepare a full breakfast, and just need something you can scarf down in one hand while driving with the other. These options are few and far between while on the carnivore diet. Protein bars and shakes just don’t cut it.
Our meat chips are made from whole cuts of meat gently dehydrated with Redmond Real Salt. Crispy, airy, and packed with protein. Zero cooking or prep needed. Rip a bag open and head out of the house. You can even keep a bag in your desk at work - they’re shelf-stable!
There are so many different varieties to choose from, too. Our ribeye chips bring rich, beefy flavor with that melt-in-your-mouth fat cap finish. Brisket chips deliver deep savory notes. And pork chips have that bacon-like crisp. Think pork rinds, but way better.
Honestly, these are some of the best snacks on carnivore diet. You should have them on hand for any time of day. They’re one of the very few snacks you can have on carnivore that actually taste good!
2. Scrambled Eggs With Bacon or Steak
Nothing says breakfast quite like a big plate of scrambled eggs with meat on the side. Whether it’s the steak and eggs or eggs and bacon, you get a wonderful symphony of flavors and plenty of healthy fats and protein.
Super easy, too, especially if you have leftover steak from the night before that you can throw in the pan and reheat. Bacon takes a little more work if you have to cook it in the oven. At any rate, just crack a few eggs in a hot butter pan, scramble them soft, and serve them up! We always say low and slow is the way to go with eggs. Otherwise, they come out a little rubbery.
3. Cheesy Sausage Bake
This is a staple if dairy works in your rotation. Brown sausage in your skillet and pour beaten eggs over it. Top the concoction with shredded cheese and then throw it in the oven at 375 degrees Fahrenheit for about 20 minutes.
That’s it! Super easy. It only takes a few minutes of actual effort. Then, you can let the oven handle the rest while you get ready for the day. This is one of our favorite carnivore diet breakfast ideas because you can whip up a full pan on Sunday and slice portions for the rest of the week. It reheats really well in the skillet/microwave.
4. Egg Sandwich Without the Bread
Egg sandwiches are some of the best carnivore diet breakfast ideas, with one twist - you can’t have any bread. Unless you go above and beyond and make your own carnivore bread from eggs, but that’s another conversation for another day.
Just take two fried eggs and use them as the bread around a slice of bacon or perhaps a sausage patty - whichever you prefer. You can even add a piece of cheese in the middle if you want some more flavor and fats. The runny yolks sort of serve as the sauce in your homemade breakfast sammy. This one travels surprisingly well if you wrap it in foil, too.
5. Hard-Boiled Eggs
Just as they’re one of the best snacks you can eat while on carnivore, hard-boiled eggs are one of the best carnivore breakfast ideas, too. They’re right up there with Carnivore Snax as far as on-the-go options are concerned. They just don’t have the same level of shelf-stability, and let’s be honest - they’re not the most exciting option, either.
At any rate, you can prepare a batch on Sunday night to carry you through the entire week. You get pure protein and fat without any carbs at all. They’re easy to eat while you drive, so it’s worth having them in the fridge as a backup just in case you sleep through your alarm one morning!
6. Turkey Bacon Roll-Ups
Lay down a flat strip of turkey bacon and place a piece of cheese on it. Then, roll it up. Secure the “roll” with a toothpick if you want. You can make a batch of these at the very same time you’re preparing your boiled eggs, then grab them from the fridge throughout the week.
They’re just as good as carnivore diet breakfast ideas as they are snacks for the rest of the day. Turkey bacon roll-ups work wonderfully when you want something light and effortless on the go.
7. Meaty Omelettes
A perfect indulgence for weekend mornings when you have time to chef it up. Beat 3-4 eggs and pour them into a hot, buttered pan. Fill the rest of the pan with whatever cooked meat you have on hand - crumbled sausage, bacon bits, leftover steak bites, shredded chicken, etc. Add cheese on top if it’s part of your meal plan. Then, fold over the egg base to finish the omelette.
One pro tip if you’re new to omelettes: don’t be shy with the fillings. They’re what make the omelette an omelette, after all. Pack in the protein and fill up for the day - it’ll hold you over until the afternoon for sure!
8. A Cup of Bone Broth
It’s not a full meal, but it’s still one of the best ways you can start your mornings. Bone broth is one of the best sources of hydration (besides water, obviously) on the carnivore diet. But it’s also a wealth of nutrition that you may not get from whole meat alone.
It’s warm, savory, and just what the doctor ordered on those cold winter mornings. Enjoy it alongside Carnivore Snax meat chips for some extra protein and fat!
9. Greek Yogurt or Cottage Cheese
Dairy is a hotly debated topic when it comes to carnivore breakfast ideas. Or the carnivore diet at all, for that matter. So, is greek yogurt carnivore? What about cheese on carnivore diet? This is totally up to you. Technically, any sort of dairy is “carnivore-friendly” in the sense that it comes from an animal. But it can be heavily processed, so it depends on your specific philosophy.
That being said, we recommend trying dairy and seeing if it irritates your digestive system at all. If not, it’s fair game. This will expand your breakfast arsenal and give you more options to pull from so you don’t get bored.
10. Ground Beef Scramble
Last but not least, we have another classic carnivore diet breakfast staple - a ground beef scramble. Brown half a pound of fatty beef in a skillet, and crack 2-3 eggs on top of it. Scramble everything together and season it with salt.
Super filling, even more satisfying. You can’t go wrong with this one! Just make sure you go with 80/20 ground beef at minimum. 90/10 is too lean, and you’ll find yourself feeling sluggish throughout the day without ample fat in your system.
Easy Breakfast Meal Prep Advice
There you have it, all the top carnivore diet breakfast ideas! Here are some tips on meal-prepping them in advance to keep your mornings stress-free.
Batch Cooking For the Week
Cook a big batch of bacon, brown a few pounds of ground beef, and hard-boil a dozen eggs on Sunday. Store everything in the fridge. This way you can just reheat or assemble food most mornings rather than actually cooking stuff from scratch.
Reheating Your Breakfasts
Microwaves are the obvious option, but we recommend reheating things in the skillet when you can. This brings the texture back closer to fresh. It takes a few more minutes, but it’s well worth it in our opinion.
Keep Carnivore Snax For On-the-Go Enjoyment
You just don’t have time to do anything in the kitchen some mornings. Maybe most mornings. We get it. This is why it’s so important to keep Carnivore Snax on hand. You can grab a bag of steak chips on your way out the door and still get sustenance without running late!
Keeping Breakfast Exciting While on Carnivore
The biggest issue with the carnivore diet is keeping things fresh. Whether it’s a 30-day carnivore diet or you’re committed for the long haul, you need to incorporate variety to prevent burning out.
Experimenting with different meats is one of the best things you can do. Swap stuff in for bacon and sausage. That might mean different cuts of steak, chicken, or even wild game meats like elk or bison.
Even something as simple as how you prepare your eggs can make a big difference. Scrambled, over-easy, fried, boiled, poached, omelettes - the possibilities are endless.
Don’t forget to try different seasonings if you’re following a more modified carnivore diet, too. Salt is the staple, but you can try black pepper, garlic powder, onion powder, and smoked paprika. This will instantly spice up your mornings.
Frequently asked questions
How many eggs a day can I eat on carnivore?
The limit does not exist! They’re a superfood, so eat as many eggs as you like. 3-6 per day is a good starting point.
Can I eat oatmeal on a carnivore diet?
Nope. This grain is a no-go while on carnivore.
Is peanut butter ok on a carnivore diet?
Again, peanuts are plant-based. Specifically, they’re a legume (yeah, not actually a nut…we were surprised to learn that, too!). No peanut butter on the breakfast menu.
How can I season my carnivore breakfast ideas?
Salt is the starting point for most carnivores. Even just cooking with tallow or ghee instead of butter can bring a massive flavor upgrade to your breakfasts.
What meats work well for breakfast while on carnivore?
Bacon, sausage (check for sugar and fillers), ground beef, steak, turkey bacon, and any leftover meat from last night's dinner. Experiment with wild game while you’re at it!
Is dairy fair game while on the carnivore diet?
Yes - assuming it doesn’t mess with your digestive system at all. Some people are better off avoiding it. Others can enjoy it without issue. The only way to know for sure if you can use dairy in your carnivore breakfast ideas is to completely eliminate it, get to a new baseline, and then reintroduce it. No symptoms? Good to go!
Parting Thoughts on Carnivore Diet Breakfast Planning
We hope our carnivore diet breakfast ideas help you see just how many different ways you can start the morning on the right foot. Try to find at least 6-7 breakfasts you love, and then rotate them throughout the week. You’ll never get bored!
Related Resources
Can you drink milk on carnivore diet? | Carnivore diet chicken recipes | Carnivore diet rules
