Are you searching for advice on how to start the carnivore diet? You’ve come to the perfect place. Today, we’re going to teach you the best way to start carnivore diet to ensure a smooth, successful journey.
There are many beneficial tips on how to start the carnivore diet to reach your goals. From meal prepping and saving money by buying in bulk to purchasing top-quality meats and meat snacks. That’s where Carnivore Snax comes in to fend off cravings, satiate hunger, and appease your tastebuds with a delicious treat!
Selling the best meat snacks out there at Carnivore Snax, our carnivore crisps are made sustainably with the highest quality meat selections. Our high-protein, low-carb meat snacks are made with only two ingredients. Unlike other brands, our products boast no filler, artificial, or hidden ingredients that hinder your health and fitness progress. Plus, our meat chips can be the perfect snack when traveling, working, or a pre-or post-workout snack packed with protein and deliciousness.
Before we go into depth on why our carnivore crisps are the best option for you, we’ll discuss how to start the carnivore diet with informative tips and a step-by-step guide to start your carnivore diet journey!
A Brief Introduction to the Carnivore Diet
Before starting carnivore diet, you need to know what it is to understand how it can help you reach your goals. First, let’s dive into what is allowed and not allowed on the carnivore diet, along with the pros and cons.
What is Allowed?
So, what is allowed on carnivore diet? For all the meat lovers out there, the carnivore diet is calling your name. This diet focuses exclusively on consuming meat or meat products. From pork and fish to beef and chicken, and even eggs - anything that comes from animals is allowed - for the most part.
These products are high in protein to fuel the body and can promote weight loss, improved focus, and overall better health. Animal-based fats, including low-lactose dairy products like sour cream, sherbert, butter, yogurt, and hard cheese, are also allowed on the carnivore diet. But it may be easier for us to simply explain what isn’t allowed on the carnivore diet.
What is Not Allowed?
As the carnivore diet is restricted to meat and meat products as a zero-processed low-carb diet, quite a few foods are not accepted on this diet.
These include processed meats like deli meats, hot dogs, and sausage links. No vegetables, fruits, energy drinks, juices, bread, nuts, pasta, or grain-based alcohol either. Higher lactose foods like Greek yogurt, cream cheese, cottage cheese, ice cream, and milk are not allowed on the carnivore diet.
A personal choice is the usage of condiments, spices, and seasonings. Some people don’t use these ingredients as they do contain plant compounds, while others do as they only use a minimal amount. Our stance is that you can use these as you see fit - what matters more is that the bulk of your diet comes from animal sources.
Pros and Cons
Is carnivore diet healthy? It sure is - and there are quite a benefits of carnivore diet you stand to gain. From a clearer mind and decreased inflammation to a healthier gut and lower blood sugar, the carnivore diet is used by many people looking to upgrade their health and combat illness. And though the carnivore diet comes with a wide range of health benefits, there are some costs to note.
The carnivore diet can be costly, though money can be saved with dedicated meal prepping, planning, and buying in bulk. When starting carnivore diet, many beginners of the lifestyle do complain about cravings. This will eventually go away within a few weeks as the body adjusts.
Is Starting Carnivore Diet Right For You?
Before starting carnivore diet, it’s essential to contemplate whether it is right for you. For example, it needs to align with your goals, helping you reach them rather than hinder that process. Like how the carnivore diet for women can benefit weight loss, increase energy, and improve cardiovascular health, the carnivore diet can be right for you if applied toward the appropriate goal. See if the carnivore diet is right for you below.
What Are Your Goals?
Depending on your goals, the carnivore diet can be right for you.
For example, carnivore diet weight loss is a popular reason people hop on the meat train. Meat has zero carbs, which is perfect for encouraging fat loss, improving health, and helping people reach their weight loss goals. Meat snack options, like Carnivore Snax’s meat chips, are the best low carb snack that packs a powerful high-protein punch to replenish and restore the body, which also functions to satiate hunger and craving cues.
Similarly, the carnivore diet may be right for you if you’re trying to regulate blood sugar levels, improve mood and focus, or enhance athletic performance.
Are You Prepared to Commit to Major Lifestyle Changes?
If you’ve ever gone on a diet or met someone who has, you know that it can be a major lifestyle change. Preparing properly and committing to the new lifestyle changes that coincide with a new diet is crucial for the success of starting the carnivore diet.
There are quite a few restrictions that coincide with the carnivore diet. The keto and paleo diets are notoriously restrictive and require big lifestyle changes. When comparing the carnivore diet vs keto or the carnivore diet vs paleo, the carnivore diet is more restrictive because fewer foods are allowed, such as no vegetables, fruits, seeds, or nuts.
The best way to start the carnivore diet and be successful is to commit to prepping in advance, like bringing meat snacks to stay on track, and committing to the diet. For example, look into carnivore diet snack ideas, and follow our step-by-step guide on how to start the carnivore diet to stay on track!
How to Start the Carnivore Diet: Step-by-Step Guide
Want to know how to start the carnivore diet and plan for success? Then, follow our informative step-by-step guide on the best way to start carnivore diet and reap the health benefits!
First, Educate Yourself Further on the Carnivore Diet
Educating yourself further on the carnivore diet before beginning the significant lifestyle change is important.
Checking out these carnivore diet tips and tricks can prove extremely helpful in dictating how to commit to the carnivore diet productively. For example, keeping a food journal and taking frequent progress photos can be the ultimate mood & endurance booster for your journey on the carnivore diet. Seeing your progress on the carnivore diet can encourage you to stick to it and stay on track!
This will also help you learn what to expect on the road ahead - because it’s going to be quite a challenge at first while your body adapts. More on that later.
Get Rid of Plant Based Foods, Bring in High-Quality Animal Foods
Plant-based foods are not accepted on the carnivore diet, except for minimal seasonings or spices to flavor meals. Instead, replace plant-based foods with high-quality animal foods to upgrade your lifestyle with high-protein and zero-carb foods that instigate progress toward your health and fitness goals.
Determine How Much You Need to Eat Daily and Come Up With a Meal Plan
When starting, you may wonder how much to eat on carnivore diet or what is an acceptable amount to consume. Just like anything else, too much of something is often, well, too much. It can be harmful in the long run.
Too much meat can contribute to weight gain; this can be good or bad, depending on your goals. If your goal is weight or fat loss, keep calories in mind and remain in a caloric deficit. On the other hand, if your goals are muscle or weight gain, then getting into a caloric surplus is ideal.
Assess your goals and align them with the amount of meat you are eating. This will encourage progress as your daily intake aligns with your goals.
Stay Hydrated (Pay Attention to Electrolytes)
No matter the diet, hydration is a factor that must always be prioritized. Water is crucial for overall health, playing a vital role in the body’s systems and how they run.
Stay hydrated and pay attention to electrolytes to prevent dehydration. Ideally, the recommended daily water intake, as presented by the National Academy of Medicine and Harvard University, is 9-13 cups for healthy men and women. This fluctuates depending on health concerns or if you are physically active.
Give Your Body Time to Adjust to the Changes
Initially beginning the transition on the carnivore diet, you may notice some signs of your body adjusting. This can appear as fatigue, headaches, digestive discomfort, or cravings. Give your body time to adapt to the new change in diet. It can take a few weeks for this to go away, but if you notice more serious concerns, we recommend ceasing the carnivore diet or speaking with your doctor.
Keep Qualified Snacks on Hand for When Cravings Strike
By far the most challenging part of starting carnivore diet is cravings - that’s where we come in to save the day!
At Carnivore Snax, we dedicate the highest quality meats using sustainable sourcing practices, each selection prepared to perfection for our tasty meat snacks. And unlike other brands with an ingredient list that practically rolls out the door, our meat snacks are made with only two ingredients - meat and salt!
Each bag of meat chips is made from one pound of top-notch meat packed with sensational chewiness, buttery taste, and irrevocable richness. For example, our steak chips are made from one of the most cherished cuts with a spectacular fat cap and perfect beefy flavor. For BBQ lovers worldwide, our brisket chips are hands-down the best of the best, hitting your tastebuds with absolute satisfaction.
And that’s not all! We have almost every meat imaginable, including ribeye chips, lamb chips, beef chips, chicken chips, and pork chips, waiting to be purchased and devoured for the ultimate snack on the carnivore diet!
Realize That Your Diet May Affect Your Social Life to Some Degree
It can be challenging sticking to the carnivore diet for many who like to go out, eat, and socialize with friends and family. It’s important to acknowledge that this can be an impeding factor on social relationships to some degree.
Whether eating earlier, packing snacks, or surveying the menu beforehand, planning ahead can help keep you on track and still hang out and socialize with friends, family, and coworkers. You don’t have to let the carnivore diet get in the way of your life!
Get Any Nutrients & Minerals You’re Missing Through Supplements
When on the carnivore diet, you need to invest in supplements that you may not be getting enough of on the diet.
Some examples of vitamins and minerals to supplement include vitamin A, vitamin D, magnesium, and omega-3s. These are only a few vitamins and minerals you need to consider, though a multi-day vitamin can be extremely beneficial in boosting daily intake.
Try New Meals or Preparation Methods to Keep Things Fresh
Try new meals or preparing methods to keep things interesting while on the carnivore diet.
There are plenty of new and exciting ways to freshen up eating on the carnivore diet. You can consider trying out Pinterest recipes, talking with fellow carnivore dieters, or trying out fresh meat snacks like our meat chips at Carnivore Snax!
Be Aware of the Cost of Carnivore
It can be expensive to eat on the carnivore diet. However, there are ways to eat the carnivore diet on a budget to make it more cost-effective and doable in the long run.
For example, planning out your meals or meal prepping can be a productive method of saving money. Buying in bulk or directly from local farmers or butchers can save money on shipping, packaging, and upselling from local grocery stores.
Final Thoughts on How to Start the Carnivore Diet
Throughout this article, we discussed the best way to start carnivore diet. We talked about what to consider before starting, whether or not this diet aligns with your goals, and how to keep things fresh while eating on the diet.
With Carnivore Snax meat chips, you can liven up eating on the carnivore diet by adding new, flavorful, high-quality snacks to eat on the go, at work, to curb cravings, or before bed.
We offer a broad range of meat selections, from ribeye and pork to chicken and steak, so that you can pick your favorite meats. Plus, unlike other brands, we only use two ingredients, salt, and meat, so you don’t have to worry about hidden or artificial filler ingredients that could impact your health. Taste the buttery and rich flavor of Carnivore Snax’s high-protein, low-carb meat chips today!