THE CARNIVORE DIET BENEFITS
Carnivore comes with its fair share of benefits, from smoother energy to better focus, a healthier inflammatory response, effortless weight management, and of course, dietary simplicity.
It’s not without its challenges, though. Cravings can be real with so few carnivore diet snacks available. But, don’t sleep on carnivore pork rinds. We’ve put together this quick pork rinds carnivore diet guide to show you why these are a staple.
First things first - are pork rinds carnivore? We get asked this all the time. But when you season them smartly, yes, pork rinds on carnivore diet are totally fair game. Learn how to make the best pork rinds for carnivore diet below.
Or better yet, spoil yourself with the best carnivore pork rinds alternative at Carnivore Snax. Our meat chips are superior because they’re sourced from the most elite, ethical regnerative farms in the nation and the only other ingredient besides meat is salt.
Yet, they’ve been called a meat pastry by many of our customers because they start out with a light, airy crisp before melting in your mouth, as the tantalizing flavors take control of your taste buds. Order our Pork Chips today and experience the difference firsthand!
“If you like that crispy bacon in the morning, you’ll be very happy with these pork loin Snax. You get all the benefits and taste without the cooking the grease or the mess. Very convenient for a morning time snack or snack at any time of the day. These are truly just as good if not better than fresh-cooked bacon.” - Michael
“These are so good that my girlfriend, dog, and I finished the bags of ribeye, brisket, strip, and pork loin in 2 days. Yes. I spoil my dog with good stuff.” - Jeremy
“I’ve tried all products from Carnivore, pork might be my favorite. A light, delicious snack, super easy to grab a few pieces on the go. Will be a lifelong customer!” - Chris
Carnivore Diet Overview
The carnivore diet is as simple as it sounds: an all-animal, zero-carb approach to eating that focuses entirely on meat, eggs, fish, and sometimes dairy.
The idea is, cutting out plant foods, grains, sugars, and processed carbs eliminates a lot of common irritants and inflammatory compounds found in modern diets. You won’t be exposed to lectins, oxalates, and seed oils - or any of the harmful effects they can have.
Instead, you give your body what it needs most: highly bioavailable protein and fat, which are easier to digest and more nutrient-dense than plant foods. As a result your body starts burning fat for fuel rather than relying on glucose. This leads to smoother energy without the crash.
People choose carnivore for many reasons, from fat loss to mental clarity, less aching joints, better digestion, or even as a way to get a hold of autoimmune symptoms.
Some use it as a short-term elimination diet to pinpoint food sensitivities. Others stick with it for life once they experience an impressive carnivore diet before and after transformation.
There are a few common complaints associated with carnivore, though. Variety and convenience can leave a lot to be desired, especially in the snack department.
Eating steak and eggs every day can feel repetitive, and it’s not always easy to find snacks that are truly clean and compliant when you’re on the go. So, are pork rinds carnivore diet approved?
Are Pork Rinds Carnivore?
Eating pork on carnivore diet is entirely acceptable, so you’d assume carnivore pork rinds are no different. But let’s quickly take a closer look at what pork rinds are and why sometimes, they’re not a good choice.
What Are Pork Rinds?
Pork rinds are simply pig skiin that’s been cooked until it puffs up and turns crisp. Most of the time the skin is boiled first to render some of the fat. Then, it’s dried and deep-fried or baked to create that signature airy crunch.
They’re sometimes called “cracklings,” though cracklings typically have more fat left on them and are chewier. Pork rinds (in their true form) contain just two ingredients: pork skin and salt. That sounds like a match made in heaven for carnivores. But are pork rinds carnivore?
The problem is, most commercial brands season their rinds with MSG, vegetable oil coatings, artificial smoke flavors, or even sugar to enhance taste and shelf life.
That’s why carnivore eaters always need to be vigilant about reading labels. Even something that should align with the carnivore diet rules isn’t always as clean as you’d expect. We’ll show you how to make the best pork rinds for carnivore diet so you can avoid this concern.
Benefits of Pork Rinds on Carnivore Diet
We want to be clear - pork rinds on carnivore diet can be a great addition to your carnivore diet food list. You just need to source and/or prepare them properly!
They’re naturally free of carbs and sugars, so they also happen to be keto-friendly. Whether you’re on the carnivore diet vs keto, you can make room in your regimen for these high fat low carb snacks.
They’re also one of the few crunchy textures available on carnivore, which is something you’ll probably develop cravings for if you haven’t already. They’re the closest things to chips or crackers you have access to - besides our carnivore chips, of course.
Pork rinds are packed with protein and fat as well, though they’re heavier on protein relative to fat compared to fattier cuts of meat. They’re rich in collagen so you’re even getting support for your skin, joints, and connective tissues.
They’re lightweight, shelf-stable, and portable, perfect for staching in your car for a road trip or keeping in your desk at work. Anytime you need a quick bite on the go, you can count on carnivore pork rinds.
But they’re not a perfect food. Pork rinds are highly processed even in their cleanest form, and the protein-heavy composition without much fat can leave you feeling unsatisfied if you’re not pairing them with other fat sources.
It’s also very easy to overeat pork rinds on carnivore diet since they’re so crunchy, salty, and addictive, which can throw off your natural hunger cues. Nevertheless, we want to show you how to make the best pork rinds for carnivore diet below so you can enjoy them to the fullest!
Tips on Making the Best Pork Rinds for Carnivore Diet
Whether you’re just dipping your toes in the water with a 30-day carnivore diet meal plan or you’re in it for the long haul, you need snacks you actually look forward to - otherwise, the regimen can become really mundane and easy to venture off of.
Making your own carnivore pork rinds at home is the best way to get the crunch and flavor you want without compromising your diet. Here’s a quick guide to crafting the best pork rinds on carnivore diet.
Choose the Right Cut of Pork Skin
It all starts with choosing the right pork skin. We recommend skin that still has a thin layer of fat attached. That fat will render out during cooking and helps the rinds puff up beautifully while adding flavor.
So, where can you find skin to make these tasty treats? Ask your butcher for fresh pork belly skin, or full sheets of back fat with skin attached.
You should try to avoid pre-packaged, heavily salted skins if possible, as these have already been processed or cured and won’t cook up properly. They also might have unwanted additives.
Season Simply and Stay Carnivore
One of the biggest mistakes people make with pork rinds is seasoning them like potato chips. We get it - you want to enjoy your pork rinds on carnivore diet. But you need to avoid MSG, paprika, sugar, or other plant-based powders.
This is why we always advocate for DIY carnivore pork rinds, since mainstream brands use these additives. You don’t need them - you can just use a generous sprinkle of high-quality salt, like Redmond Real Salt. That’s all it takes to enhance the natural flavor of the pork.
You can also enhance the natural flavor of the pork after cooking the pork rinds to bring out even more richness without straying from the carnivore diet’s principles.
Cooking Methods That Work Best
The goal is to dehydrate and crisp the pork skin without burning it. Start by boiling the pork skin for about an hour to soften it and begin rendering out fat.
Then, scrape off any excess fat for even cooking. Next, dry the pieces thoroughly (either in the fridge overnight or in a very low oven for an hour or two). Then comes the fun part:
- Baking: Lay the dried skin on a parchment-lined sheet and bake at 300°F until golden and crispy.
- Air frying: Works great for small batches; preheat and cook at 375°F for about 10 to 15 minutes.
- Deep frying: The classic method. Fry in beef tallow or lard at 375°F until they puff up and float. Drain on paper towels and salt immediately.
Homemade pork rinds are best eaten fresh, but you can keep them crispy for a few days with proper storage. Place them in an airtight container lined with a paper towel to absorb any residual moisture once they’re completely cool.
They shouldn’t be refrigerated as this can make them soggy, but you do want to keep them in a cool, dry place. You can revive them if they lose their crispness by popping them back in a 300°F oven for a few minutes.
Are There Any Snacks Like Carnivore Pork Rinds?
If you love the crunch and simplicity of pork rinds but want something more satisfying, Carnivore Snax is hands-down the better choice. They’re everything pork rinds promise and then some: crunchy texture, pure animal-based ingredients, and zero carbs.
Each bag starts with a pound of regeneratively-raised meat, and we add nothing else but salt. You never have to worry about preservatives or hidden junk! You’re getting real, bioavailable nutrition with the fat and collagen your body actually needs to thrive on carnivore.
They start out light and crispy but quickly begin melting in your mouth, which is why our customers commonly refer to them as meat pastries. The flavors you’ll be greeted by are out of this world.
In addition to our Pork Chips you can try our Steak Chips, Lamb Chips, Ribeye Chips, and Brisket Chips to keep your meal plan for carnivore diet fresh and flavor-packed. Each is portable, shelf-stable, and tastes like a crispy slice of meat.
Other high protein low calorie snacks you might consider instead of carnivore pork rinds are:
- Cold, cooked fatty ribeye or brisket slices
- Homemade beef tallow crisps
- Hard cheeses (if tolerated)
- Freeze-dried organ meat chips
- Plain jerky or biltong (watch for additives)
But there’s no need to settle for less than the best. Treat yourself without sacrificing convenience or nutrition. Shop Carnivore Snax today and experience the snack you actually deserve!
Parting Thoughts on Pork Rinds Carnivore Diet
Are pork rinds carnivore friendly? As we bring our pork rinds carnivore diet guide to a close, they can definitely fit into a carnivore diet if you make or choose them carefully. But they should only be pork skin and salt, nothing more.
Unfortunately, many store-bought options sneak in unnecessary additives, and they’re more of a treat than a nutrient-dense staple. Making the best pork rinds for carnivore diet is a lot of work. So, why not spoil yourself with meat chips from Carnivore Snax instead?
These are the smarter upgrade to carnivore pork rinds: clean, crunchy, and truly satisfying. Shop our pork chips today or try our other varieties to see what keeps customers coming back for more!
