THE CARNIVORE DIET BENEFITS
One of the biggest misconceptions in dieting is that fat is bad for you. On the contrary, you can’t survive without it! Moreover, high-fat, low-carb diets like keto vs carnivore are becoming popular for the reduced inflammation, sustainable weight loss, and mental clarity they have to offer.
But there aren’t too many great high-fat low-carb snacks you can rely on when cravings strike. That’s why we compiled a list of our favorite low-carb high-fat snacks to help you round out your nutritional regimen.
From nuts and seeds to avocados, pork rinds, butter, eggs, cheese, and more - there are plenty of high-fat low-carb foods at your disposal. But the best high-fat low-carb snacks are just a few clicks away at Carnivore Snax.
Our meat chips are loaded with healthy animal-based fats and plenty of protein, with zero carbohydrates. They’re delicious, ethically sourced, and perfect for anyone following a carnivore meal plan or simply looking for better snacks. Learn more below!
When Do High-Fat Low-Carb Foods and Snacks Make Sense?
Fat was unfairly demonized for years, blamed for everything from weight gain and heart disease to poor skin and gut imbalance. Sure, too much fat - especially the wrong type of fat - can pose a problem. But this critical macronutrient is responsible for more than meets the eye.
Fat fuels the body, supports brain function, regulates hormones, and keeps you full longer than carbs ever could. In fact, we know now that carbs are more of a problematic nutrient than fat ever was. That’s why you’re seeing more high-fat, low-carb diets gain popularity.
On that note, high-fat low-carb foods and snacks make sense for a number of reasons. Some of the most common include:
- You're on a ketogenic or carnivore diet: These diets shift the body into fat-burning mode (ketosis) by eliminating carbs altogether.
- You want better energy stability: While carbs cause blood sugar spikes and crashes, fat provides a steady, sustained energy source that lasts.
- You're managing hunger and cravings: High-fat snacks are more satiating so you won’t feel the urge to snack mindlessly. Your body will send clear signals when it’s full.
- You're avoiding processed, high-carb junk: Most snack foods are loaded with sugar and refined carbs. These are the real culprits behind overeating and weight gain.
Whether you’re looking to round out your regimen with carnivore diet snack ideas or just want the best 0 carb snacks so you can feed your body what it needs without anything it doesn’t, we’ve put together a list of 13 great low-carb high-fat snacks below.
The 13 Best High Fat Low Carb Snacks and Foods
So, what are the best high-fat low-carb snacks and foods you can add to your regular rotation? Of all the different options at your disposal, there’s one in particular that stands out for its nutritional profile, tantalizing flavor, and one-of-a-kind texture: carnivore chips.
Carnivore Chips
- Fat: 10-15g per ounce
- Protein: 15-20g per ounce
- Carbs: 0g
- Calories: 150-180 per ounce
We’ve developed the best pure fat and protein snacks on the market for you, featuring a range of options for every palate. They’re carefully crafted from the best meats for carnivore diet - sourced from elite, ethical regenerative farms right here in the USA.
There are only two ingredients in every bite: meat and salt. That’s it. No hidden preservatives or artificial flavorings. Just pure, meaty goodness that will have you coming back for more!
Our customers have called them meat pastries because they start out light and airy but then begin melting in your mouth, satisfying your taste buds and in turn, your cravings. Find your new favorite snack below:
Eat them straight out of the bag for a crunchy, salty snack, or pair them with cheese, guacamole, or high-fat dips for extra richness. They’re a versatile addition to any diet.
While low-carb high-fat snacks like beef jerky or biltong have their place, these are the best meat snacks. Order today and taste the difference firsthand!
Nuts and Seeds
- Fat: 14-22g per ounce (varies by type)
- Protein: 4-7g per ounce
- Carbs: 2-6g net carbs per ounce
- Calories: 160-200 per ounce
For a plant-based high-fat low-carb snack, look no further than nuts and seeds. These are calorie-dense so a little goes a long way in keeping you full and providing long-lasting energy.
We consider these some of the best high-fat low-carb foods because of the type of fat they contain. The monounsaturated and polyunsaturated fat content nurtures heart health in a way other fats can’t.
But nuts and seeds is a pretty broad umbrella term - what are the specific varieties you should include in your meal plan? We love macadamia nuts, pecans, almonds, and sunflower seeds when it comes to keeping carbs low.
You can eat them raw, roasted, or sprinkled over full-fat Greek yogurt. If you’re looking to make “healthy” desserts, these can be great toppings on muffins or brownies!
Pork Rinds
- Fat: 5-9g per ounce
- Protein: 17g per ounce
- Carbs: 0g
- Calories: 150 per ounce
Pork rinds are pure crispy fat and protein, a perfect substitute for carb-heavy chips. They have a savory flavor profile with a satisfying crunch, and they’re naturally free of any carbs.
While there’s nothing wrong with eating them plain, we’ve seen a lot of people choose to dip them in guacamole, sour cream, or a spicy cheese dip for a rich, flavorful treat.
Avocados
- Fat: 15g per half avocado
- Protein: 2g per half avocado
- Carbs: 2g net carbs per half avocado
- Calories: 120 per half avocado
Most of the low-carb high-fat snacks we’ve unveiled thus far have solid protein content as well. But if you’re not stressing about getting enough protein in your diet, avocados are excellent high-fat low-carb snacks to consider!
They’re a nutrient-dense superfood packed with fiber, potassium, and monounsaturated fats that support a healthy heart. They’re known for their satiety, too, so a single serving will keep you full for hours.
We also love how versatile they are since you can eat them plain with salt and lime, mash them into guacamole, or use them as a creamy spread on meat or eggs. The only catch is they’re not an approved option on the carnivore diet food list.
Butter
- Fat: 12g per tablespoon
- Protein: 0g
- Carbs: 0g
- Calories: 100 per tablespoon
We know what you’re thinking…butter as a snack? Hear us out. It’s basically pure fat and a great way to boost calorie intake without eating any carbs. It’s also rich in fat-soluble vitamins like A, D, and K2, which support brain and bone health.
So should you just eat a raw stick of butter? If you’re feeling up for it, there’s actually nothing wrong with this approach. However, we prefer to use this as an ingredient in other high-fat low-carb foods to beef up the recipe and bring more nutrients to the body.
For instance, you can melt butter over steak, vegetables, or scrambled eggs. Or, add a pat of butter to your coffee for an easy fat boost first thing in the morning to jumpstart your brain. Learn other ways to enjoy butter on carnivore diet in our blog.
Beef Tallow or Lard
- Fat: 14g per tablespoon
- Protein: 0g
- Carbs: 0g
- Calories: 120 per tablespoon
Butter is what most people use, but tallow and lard are two other animal-based fats that have their place in snacking and cooking. Tallow is rendered beef fat whereas lard is rendered pork fat. Either of these could be considered the best fat for carnivore diet.
These were actually dietary staples before processed vegetable oils took over, and it’s hard to understand why we ever stopped using them. They provide a clean energy source, rich flavor, and essential fat-soluble vitamins (A, D, E, and K2).
You can use them for cooking meats, eggs, or veggies. Or, you can add them to bone broth. We even see them used as a spread on meat or toast. They’re as pure a fat source as you’ll find with zero carb content.
Pâté (Liver or Duck)
- Fat: 10-15g per ounce
- Protein: 6-8g per ounce
- Carbs: 1-2g per ounce
- Calories: 150 per ounce
Pâté is one of our favorite rich, creamy, high-fat low-carb foods. It’s made from liver (often duck but sometimes beef) blended with butter and spices. It works great as a snack, too!
It’s nutrient-dense with tons of vitamin A, B12, iron, and copper, all of which play a role in energy production, immune health, and brain function. Don’t be scared of organ meats - they’re a staple in carnivore diets for a reason!
You can eat pâté straight from the jar or spread it on our carnivore chips (or pork rinds, for that matter). We also see it paired with cheese and olives for a gourmet-style, nutrient-dense snack plate.
Full-Fat Greek Yogurt
- Fat: 10g per cup
- Protein: 15g per cup
- Carbs: 6g per cup
- Calories: 150 per cup
It’s certainly not the lowest in carbs, but its high protein content makes up for that. Greek yogurt is a fantastic snack for those who tolerate dairy, which we’ll admit, isn’t everyone.
However, its rich concentration of probiotics can support a healthy gut while its calcium and vitamin D content strengthen bones. It provides a great balance of fats and proteins with just a bit of carbs.
Mix in nuts and seeds (or maybe even some chocolate chips if you want to spoil yourself) for a crunchy, satisfying high-fat meal or snack.
Fatty Fish
- Fat: 10-20g per 3 oz (varies by type)
- Protein: 20g per 3 oz
- Carbs: 0g
- Calories: 150-250 per 3 oz
Not all fish are high in fat. When we’re talking about fish in the context of high-fat low-carb foods, we’re referring to salmon, sardines, and mackerel specifically.
These varieties are loaded with omega-3 fatty acids to help support a healthier inflammatory response, improve brain function, and support heart health. They’re also high in protein, which is why we consider them one of the most well-rounded high-fat low-carb foods.
They’re incredibly versatile, too. You can eat them grilled, smoked, or straight out of the can for a quick, protein-packed snack. You can even find options like smoked salmon jerky for on-the-go.
Olives
- Fat: 10g per 10 olives
- Protein: 1g per 10 olives
- Carbs: 1-2g net carbs per 10 olives
- Calories: 100 per 10 olives
Olives are a great addition to any low-carb, high-fat diet because they’re so rich in monounsaturated fats and antioxidants.
You’re also getting plenty of electrolytes (such as sodium), helping with hydration. Eat them plain, mix them into cheese platters, or add them to low-carb salads.
DIY Fat Bombs
- Fat: 15-20g per serving
- Protein: 1-3g per serving
- Carbs: 1-3g net carbs per serving
- Calories: 150-200 per serving
If you’ve got some time to spare and want to get creative, you can create your own fat bombs with butter, coconut oil, nut butter, or cream cheese. The possibilities are endless. You can flavor them with cocoa or vanilla, add toppings like nuts and seeds - the list goes on and on.
The name is no joke, as you’re getting a pure fat boost to help satisfy cravings. But which recipe should you go with? There are two in particular we really like. Use cream cheese and cocoa powder for a dessert-like carnivore treat, or blend with nut butters for a salty-sweet option.
Cheese
- Fat: 9-12g per ounce
- Protein: 6-7g per ounce
- Carbs: 1g per ounce
- Calories: 100-120 per ounce
Certain cheese varieties make for great low-carb high-fat snacks as well. Some of our favorite options are parmesan, cream cheese, goat cheese, and blue cheese. Each of these brings a unique flavor profile to your snacking arsenal.
Some cheese is high in carbs, though, so you’ll need to be careful about the variety you choose. Avoid cheddar cheese, cottage cheese, American cheese, and of course, cheese in a can.
This is among the most nutritious high-fat low-carb snacks because you’re getting calcium, vitamin K2, and probiotics. The slow-digesting fats and proteins keep you full for a long time. Eat it alone, melt it over eggs, or pair it with olives.
Eggs
- Fat: 5g per egg
- Protein: 6g per egg
- Carbs: 0.5g per egg
- Calories: 70 per egg
Finally, we have one of the best high-fat low-carb foods in the world: eggs. It works well as an entree (especially for a carnivore diet breakfast spread) but also as a snack when in its hard-boiled form.
You’re getting a complete protein source loaded with healthy fats, choline, and essential amino acids. This versatile snack fits into any high-fat, low-carb diet. Whether you prefer to scramble or fry your eggs, you can’t go wrong with this food!
Wrapping Up Our List of Low-Carb High-Fat Snacks
There you have it, all the best high-fat low-carb foods you can add to your regular rotation, whether you’re looking for a quick bite on-the-go or want to round out your lunches. Each helps sustain energy, curb cravings, and keep you full while supporting metabolic health.
But, there’s one that stands apart from the rest: Carnivore Snax. So, don’t settle for less than the best high-fat low-carb snacks. Treat yourself to the tastiest, most nutritious low-carb high-fat snacks at Carnivore Snax today!
