Best Healthy Snacks for Work

The best healthy snacks for work keep you (or your employees) performing at full form. But beyond the functional side of things, they’re good for morale! You want to keep a stock of snacks that taste great and provide real nutrition. So what are the best work snacks?

From protein-packed options like meat chips to nuts and seeds for healthy fats to fuel the brain, satisfying veggies and fruits, and more, there are so many great options to keep on hand. We’ll list our personal favorites for you below!

Why You Need the Best Work Snacks

Workdays don’t slow down just because your energy does. So many people take their lunch earlier than they should, and then are left with a growling stomach by 2 PM. Or, perhaps you fall on the opposite end of the spectrum and take your lunch later, and you’re hungry by 10 AM.

Healthy workplace snacks fill in those gaps to keep you from thinking about how hungry you are when you’re supposed to be working! They keep you satisfied from when you clock in to the moment you clock out. 

But there’s also a performance aspect here. The best work snacks - the ones we’re going to list out below - provide the nutrients you need to perform your best, whether you’re managing a chaotic warehouse or focusing on tough mental tasks. 

This is why employers need to make sure they’re keeping the breakroom stocked with the best healthy snacks for work. They’re an investment in your staff’s performance and morale. 

From an employee’s perspective, having the right healthy snacks in your desk saves you time and money. You’re less likely to rely on vending machines, breakroom leftovers, or last-minute food runs that don’t actually satisfy you.

The problem is, what’s convenient is rarely good for you. That’s the balance you need to find. We’ve put together a list of the best healthy workplace snacks to help. 

What Are the Best Healthy Snacks for Work?

The easiest way to build a better work snack routine is to create balance. You need protein to keep you full, fats to support focus, and practical options that actually fit into a busy office day. Here are the best healthy snacks for work.

Protein-Packed Workplace Snacks

Protein isn’t just important in healthy snacks for athletes or the best snacks for diabetics. It matters in the workplace as well because it keeps hunger quiet and energy steady through long stretches of sitting, meetings, and screen time. 

Carnivore Snax 

• Up to 23 grams of protein/serving
• Just meat and salt - that’s it
• A light, airy meat chip 

These carnivore chips are the best low-calorie high-protein snacks you can have in your workplace, or anywhere in your life, for that matter. They’re made from just two ingredients: meat and salt. That’s it. 

But not just any meat. Carnivore Snax partners with the most elite, ethical regenerative farms in the world. You can feel good about indulging in these healthy workplace snacks. 

They’re absolutely delicious, too - almost like a meat pastry. They start out with a light, airy crisp before melting in your mouth, giving way to tantalizing flavors. When it’s protein you crave, stick with the Steak Chips or Chicken Chips. They’re the leanest options. 

Boiled Eggs

• 6-7g protein per large egg
• Whole egg only (white + yolk)
• Soft, filling snack that’s convenient but doesn’t travel well (or smell great)

These are a workplace staple for a reason. They’re filling, simple, and nutrient-dense. Two eggs can carry you through a long meeting or late afternoon stretch without leaving you sluggish. 

They’re easy to prep at home and keep in the fridge at work if you have access. They may not be the best-smelling snacks on this list, but they’re still the best healthy snacks for work as far as function goes! 

Beef Jerky/Biltong

• 9-12g protein per 1 oz
• Beef + salt (most brands add sugar or marinades)
• Dense, chewy meat snack that takes longer to eat

Beef jerky has always been a classic office snack, and biltong is a more modern take for those who find jerky to be too chewy. You can find them in so many different flavors, from hickory-smoked to teriyaki, habanero, the list goes on and on. 

Just be aware these snacks are often loaded with preservatives and artificial flavors. That’s why both of these meat snacks fall short in terms of nutrients and enjoyment compared to Carnivore Snax, but they have their place on this list of the best work snacks nonetheless. 

Protein Bars

• 10-20g protein per bar (varies widely by brand)
• Blended ingredients (protein isolates, binders, sweeteners)
• Super convenient, but ingredients can be hit or miss

Another obvious choice for healthy workplace snacks - protein bars. They’re easy to buy in bulk and keep in the break room since they’re shelf-stable. It doesn’t get more convenient than this when meetings cut into meal time or you/your employees are on the go.

Be aware, though, that not all bars are made equal. Bars made with nuts, oats, and simple sweeteners feel more satisfying than candy-like options - and they’re what actually deliver fuel.

Peanut Butter

• 7-8g protein per 2 tbsp
• Peanuts + salt (clean versions)
• Endlessly versatile

Peanut butter brings protein and fats together in a small, satisfying serving. Single-serve packets are especially useful at work since they’re clean and portioned.

We think this is one of the best healthy snacks for work because it’s so versatile. Make a sandwich, spread it on veggies, or just enjoy it by the spoonful! 

Greek Yogurt

• 15-18g protein per ¾ cup
• Milk + live cultures
• Creamy, spoon-eaten snack that requires refrigeration

Greek yogurt is a light form of protein that’s easy to eat at your desk. It works well mid-morning or mid-afternoon when you want something more substantial than a snack but less than a full meal. Like peanut butter, it’s totally customizable - add berries, nuts, you name it! 

Snacks With Healthy Fats for Brain Fuel

So many people think fat is the enemy. That couldn’t be further from the truth. The best healthy snacks for work have plenty of healthy fats. This nutrient supports steady mental energy and helps keep hunger predictable between meals.

Carnivore Snax

• 7-12g fat per serving (varies by cut)
• Just regenerative meat and salt
• Shelf-stable, no sugar, light and airy meat chip

That’s right - Carnivore Snax is also your best bet for high-fat snacks when you need to fuel your brain. You get a decadent treat that you genuinely look forward to, and it’s super functional with the healthy fats you need to perform your best.

Some of our personal favorite fatty cuts include the Ribeye Chips, Pork Chips, and Brisket Chips - but there are so many other tasty varieties waiting for you. Try them all and find out which of these healthy work snacks is your favorite! 

Nuts and Seeds

• 14-18g fat per 1 oz (varies by type)
• Options include walnuts, almonds, cashews, sunflower seeds, etc.
• Shelf-stable, calorie-dense, easy to portion

These are some of our favorite healthy work snacks because a little goes a long way. They’re super filling. Plus, you’re getting plenty of protein in addition to the healthy fats! A small handful is usually all it takes to get back feeling like you’re ready to focus. 

Hard Cheese

• 9-10g fat per 1 oz
• Options include cheddar, gouda, or parmesan
• Low carb, satisfying, pairs well with fruit or crackers

Again, cheese is one of those foods that’s been vilified - but hard cheeses are actually super good for you. They bring a balance of protein and fat that few other workplace snacks can match. Even string cheese is a healthier alternative to processed junk.

Hard cheeses are filling without being messy and work well when you want something savory instead of sweet. They’re still best kept refrigerated, but they hold up longer than softer cheeses.

Olives or Olive Snack Packs

• 4-5g fat per 5-6 olives
• Super simple and affordable
• Plant-based fats, shelf-stable in packs, low carb

It sounds a little strange, but snacking on a handful of olives is actually pretty similar to snacking on a handful of nuts. You get healthy fat without any sugar or fillers. They’re salty, easy to eat, and surprisingly satisfying for their size.

Avocado slices or Mini Guacamole Cups

• 10-15g fat per ½ avocado
• Can spread guac on other snacks
• Needs refrigeration, short shelf life, very filling

Avocado is loaded with healthy fats, and it won’t leave you feeling heavy. Slices work well if you prep at home, while mini guacamole cups are cleaner and more consistent for work. These are best for mid-day when you want something substantial.

Hydrating Fruits and Vegetables

They may not provide the other macronutrients you need, but fruits and veggies still give you lots of carbs - and they’re rich in water, too, which is just as important as nutrition.

Apples

• 85% water
• 25g carbs, 4g fiber
• Shelf-stable, clean eating, no refrigeration

Apples are easy to keep at your desk and don’t require prep. The crunch helps with afternoon fatigue, and the carbs lift energy fast without leaving you sluggish a few hours later. They also hold up well through a full workday.

Oranges

• 87% water
• 15g carbs, 3g fiber per medium orange
• Portable, but slightly messy if rushed

Oranges are refreshing and hydrating - a saving grace when the office air feels dry. They’re best eaten during a short break when you want something light but satisfying. You get tons of vitamin C, too!

Bananas

• 75% water
• 27g carbs, 3g fiber per medium banana
• Portable, bruises easily once ripe

Bananas are super filling for their size and easy to eat quickly. They work well before long meetings or when lunch is still far away. Best eaten earlier in the day. They also provides plenty of potassium. 

Grapes

• 81% water
• 16g carbs, 1g fiber per cup
• Needs refrigeration for best texture

Grapes are light and easy to snack on a few at a time. They feel refreshing and don’t interrupt focus, especially when chilled. 

Celery Sticks/Carrots With Hummus 

• Celery 95%, carrots 88%
• 15g carbs, 5g fiber - a little protein, too!
• Requires refrigeration; best pre-portioned

Got a little more time? These can be the best healthy snacks for work because you get a little more nutritional balance and sustenance from the hummus. It’s a good choice when you want something savory without heaviness.

Roasted Chickpeas

• Low (roasted)
• 18g carbs, 5g fiber per ½ cup
• Shelf-stable, easy to portion

Roasted chickpeas give you a dry, crunchy option when fresh produce isn’t practical. They’re more filling than vegetables but still lighter than bars.

Sugar Snap Peas

• 90% water
• 7g carbs, ~2g fiber per cup
• Needs refrigeration; short shelf life

Sugar snap peas are crisp and naturally sweet without being distracting. They’re easy to eat quietly and don’t leave residue on your hands.

Bell Pepper Strips

• 92% water
• 9g carbs, 2g fiber per cup
• Requires refrigeration; prep-friendly

Bell peppers bring hydration and crunch with very few calories. They work well paired with dips or cheese when you want something fresh but satisfying.

Tips on Snacking in the Workplace

Having the best healthy snacks for work is a great start - but how you go about incorporating them into your day-to-day routine is just as important. You want to be intentional about how you snack. Here are some tips:

• Set two snack windows (mid-morning, mid-afternoon) so eating doesn’t become all-day grazing.
• Pre-portion at home into single servings. Finishing a container is easier than stopping mid-bag.
• Keep a protein option at your desk and a lighter option in the fridge so your choice matches hunger level.
• Plan for meetings with snacks you can eat in under two minutes - no plates, prep, or cleanup.
• Use salt strategically on long, dry office days. Fatigue often tracks with dehydration.
• Pair carbs with protein or fat to avoid the quick dip that follows carb-only snacks.
• Stock backups in a drawer so delays don’t force vending-machine decisions.
• Rotate weekly (3-4 options) to prevent boredom-driven impulse buys.
• Match portion to workload - smaller on desk days, larger on high-meeting or late days.

Follow this advice and you’re going to be well on your way to working smarter. Stock up on the best work snacks today and see what a difference they can make in morale and productivity! 

Parting Thoughts on the Best Work Snacks

We hope this guide on the best healthy snacks for work helps you feel more confident in what your options are. All of these options can keep your energy steady, your focus sharp, and your day moving without constant food decisions

But whether you’re looking for the best healthy snacks for work or the best snacks for camping, your search ends here. Carnivore Snax are convenient, delicious, and packed with the nutrition your body and mind actually need. 

Try them today and see what keeps customers coming back for more!