THE CARNIVORE DIET BENEFITS
The benefits of carnivore diet are well-established. From easier weight management to supporting a healthier inflammatory response, cutting out plant-based foods can have a dramatic impact on your physical and mental wellness.
But it’s not just meat on the carnivore diet food list. There are a few other staples you’ll rely on to fill in the gaps nutritionally, such as carnivore bone broth. Wait, is bone broth carnivore-friendly? In fact, we don’t think you can see impressive carnivore diet before and after results without it!
We’ll show you what makes bone broth on carnivore diet so powerful below and how you can incorporate it into your meal plan for carnivore diet. We’ll also share our favorite carnivore bone broth recipe for you to try.
Speaking of recipes, you need to try our meat chips while you’re here. They’re the #1 high-protein low-carb snacks on the carnivore diet since they have just two ingredients: regenerative meat and salt. Trusted by hundreds of thousands of carnivores. Find your favorite!
“Great alternative snack to chips. Simple ingredients and tastes great. Plus you get quality protein and iron. Win-win.” - Andrew
“Best snack to grab that leaves you satisfied.” - Bonnie
“My client gave me a bag as she knows I have been going towards a carnivore diet lately and I have flipped my whole family on to it! Being mostly on meat, sometimes you want to munch on something less boring and I love them, especially with having kids, I can carry these everywhere and we are all sorted if anyone gets hungry.” - Lisa
Benefits of the Carnivore Diet
The carnivore diet is built on one simple principle: eat only animal-based foods. That’s it. You eliminate all plant foods. No grains, fruits, vegetables, or processed carbs whatsoever. All you’re left with on your plate is nutrient-dense meats, fish, eggs, and sometimes dairy.
It sounds crazy to those who haven’t tried it (or seen the results from someone who tried it). But the goal is to fuel your body with highly bioavailable protein and fat. Meanwhile, you’re avoiding the antinutrients, sugars, and fiber in plants that can cause inflammation and digestive distress.
People turn to carnivore for a variety of reasons, and the benefits can be dramatic. A lot of individuals report rapid fat loss as their body converts to burning fat for fuel instead of glycogen. This is coupled with how the diet naturally encourages satiety, so you end up eating less.
Other potential benefits include improved energy, better focus, clearer skin, reduced joint pain, and even relief from autoimmune symptoms in some cases.
The straightforward nature of a 30-day carnivore diet meal plan makes it really easy to stick to as well. No calorie counting needed, no special meal timing - eat as much as you want as long as your food choices fall within the boundaries of the carnivore diet rules.
But here’s the catch: eating only muscle meat day after day can leave gaps in your nutrition. Key minerals, collagen, and amino acids found may be missing from a meat-only approach. This can lead to joint discomfort, weaker skin and nails, and slower recovery over time.
That’s why supplementing with carnivore bone broth is essential.
Is Bone Broth Carnivore?
So is bone broth carnivore approved? Short answer, yes. The longer answer is you really can’t thrive on carnivore diet without this staple in your regular rotation.
It’s an animal-based, nutrient-rich liquid made entirely from bones, connective tissue, and water, so it fits seamlessly into carnivore principles. But not all broths are created equal, and how you choose or make yours matters.
What Bone Broth Actually Is
Bone broth is a slow-simmered liquid made by cooking animal bones, joints, and connective tissues in water for hours (sometimes days!). The heat and water work their magic to break down collagen, marrow, and minerals from the bones throughout this period, infusing the liquid with gelatin, amino acids, and trace nutrients.
The end result is a savory, golden broth full of flavor and deeply nourishing properties. It’s not to be confused with regular stock. Bone broth cooks for much longer and has a way higher nutrient concentration, so it’s thicker and more gelatinous when cooled.
Benefits of Bone Broth For Carnivores
There are countless ways to enjoy bone broth on carnivore diet - sip it as a comforting drink or add it to meals. But what makes this such an essential component in your nutritional regimen?
Bone broth fills a critical gap in many carnivore diets by delivering nutrients you won’t get from steak alone. Its high collagen and gelatin content supports joint health, improves skin elasticity, and strengthens nails and hair.
This liquid gold also contains plenty of amino acids, like glycine and proline. These play important roles in aiding digestion, repairing and upholding the gut lining, and promoting better sleep.
The mineral content in bone broth is tremendous as well. You get calcium, magnesium, and phosphorus, all of which help keep bones strong and electrolyte levels where they need to be. Bone broth and organ meats are the only true way to get carnivore electrolytes.
Bone broth is also hydrating, warm, and easy to sip between meals, making it a welcome alternative to plain water while keeping you carnivore-compliant. You can make great carnivore diet desserts with this liquid, like a comforting hot cocoa!
But, not all carnivore bone broth is created equal…
What to Look For in the Best Bone Broth For Carnivore Diet
Bone broth is highly accessible for carnivores, as you can probably buy it at your local supermarket or specialty foods store. The problem is, most commercially available bone broths fall short of carnivore expectations.
They could be made with vegetable scraps, added sugar, preservatives, or low-quality bones, which defeats the purpose of sticking to clean, animal-based nutrition. Some even use starches or thickeners to mimic proper gelatin rather than extracting it naturally.
So, you need to look for (or make your own) bone broth that’s free of anything plant-based or artificial. Just look at the ingredients label and make sure all you see is bones, water, and salt. Better yet, try to find carnivore bone broth made with grass-fed or pasture-raised bones.
You can also assess the quality of your bone broth on carnivore diet just by looks alone. It should be thick and gelatinous as far as texture goes when it’s cooled. That clues you into the real collagen content in the broth.
We usually recommend going with frozen or refrigerated bone broth on carnivore diet rather than shelf-stable cartons when possible. If it doesn’t need to be kept cold, it probably has preservatives in it.
Our best advice, though, is to try our carnivore bone broth recipe below to eliminate the stress and uncertainty of trying to find the best bone broth for carnivore diet!
Carnivore Bone Broth Recipe to Try
We love making bone broth at home. It’s easy and gives you full control over quality. Here’s a foolproof carnivore bone broth recipe and some tips to make it even better.
Basic Beef Bone Broth Recipe
Start with 3-4 pounds of high-quality beef bones. Ideally you’d use a mix of marrow bones, knuckles, and joints for the best texture and flavor.
Place the bones in a large stockpot or slow cooker, cover with water, and add a generous pinch of salt. Bring it to a boil, then reduce to a simmer. At this point, the hard work is done - you just need to let it cook for at least 12 hours.
Over that timeframe, you can come back to skim foam and fat from the surface. We recommend letting the broth simmer for up to 24 hours to make it even richer. Strain out the bones, pour the broth into jars, and refrigerate. You’ll know it’s done right if it gels when cold.
Tips for the Best Broth Every Time
Here are some quick tips to make the most of your carnivore bone broth recipe:
- Roast the bones at 400°F for 30 to 40 minutes beforehand to deepen the flavor.
- Add a splash of apple cider vinegar before simmering to help extract more minerals from the bones.
- Don’t rush. Long, low simmering is what builds the gelatin-rich, nutrient-packed broth you’re after.
- Skim impurities regularly for a clearer broth.
- Chill and scrape off excess fat if you prefer a leaner finish.
While you’re at it, consider taking the nutrient levels up a notch by adding beef trimmings or oxtail for even more collagen. This is also a really easy way to incorporate carnivore diet liver, tongue, or other organ meats you might not want to eat plain.
You can also season with more salt or even a hint of organ meats for an ultra-mineralized, deeply nourishing broth. Keep it animal-based, and you can’t go wrong!
How to Use Bone Broth on Carnivore
Part of why we think carnivore bone broth is so great is how versatile it is. There are so many great ways to incorporate it into your carnivore diet arsenal. These are our favorites:
Drink It as a Warm Snack or Meal Addition
Sip bone broth on its own as a light snack or alongside a meal. The fat and gelatin help you feel full and satisfied, while the minerals support hydration and electrolytes.
It’s one of the best low carb snacks between meals or whenever you’re craving something warm and nourishing. Don’t forget our amazing carnivore chips, though - we feel confident you’ll agree these are the BEST carnivore diet snacks!
Cook With It for Extra Flavor and Nutrition
You can also use bone broth as a cooking liquid to infuse your meals with flavor and nutrients. Braise meats, deglaze pans, or make carnivore-friendly stews rich with collagen and minerals. It adds depth and helps keep meats tender and juicy.
Use It to Break a Fast or Ease Digestion
If you’re fasting on carnivore diet, there are few better ways to break a fast gently than with bone broth. It’s very gentle, and your body will welcome all the amino acids that support gut health when it’s in a fasted state.
You can also sip it in the evening to calm your body and promote better sleep thanks to its glycine content. There are so many ways to enjoy bone broth on carnivore diet, so get started bringing your carnivore bone broth recipe to life today!
Parting Thoughts on Our Bone Broth Carnivore Diet Guide
So is bone broth carnivore approved? Not only is this an acceptable addition to your meal plan, but we’d argue it’s absolutely essential. Carnivore bone broth rounds out your diet with the minerals, collagen, and hydration pure muscle meat can lack.
It’s easy to make, versatile to use, and helps you feel and perform your best. Just remember not all storebought bone broth belongs in your diet. You’re better off trying our carnivore bone broth recipe for peace of mind.
But this is just one of many snacks you can add to your rotation. Don’t forget that Carnivore Snax is a better choice for on-the-go bites, or anytime you want something with a delightfully crispy texture that melts in your mouth like a pastry.
We partner with the most elite, ethical regenerative farms in the nation to bring you a snack you can feel good about indulging in. It fits carnivore principles in a way no other commercially available snack can. So, order yours today and stay satisfied anywhere!
