THE CARNIVORE DIET BENEFITS
We know the idea of enjoying carnivore diet desserts sounds like you’re cheating on this strict exclusionary protocol. Not true! You can absolutely have your cake and eat it too (well maybe not literally…but the carnivore version of cake!).
The key is getting creative in the kitchen and leaning into the animal kingdom for sweetness and satisfaction. We’ve created this list of our 10 favorite carnivore desserts for you to try. Whether you want to put your chef hat on and whip up something yourself or keep it simple and enjoy satisfying meat chips that taste like umami pastries, there’s something for everyone!
Our 10 Favorite Carnivore Diet Desserts to Satisfy Sweet Tooths Without Cheating
You’ve been led to believe dessert is a bad thing. Not entirely inaccurate, given that what most people associate with dessert involves sugar bombs and processed junk.
But you have more options on the carnivore diet food list than you might realize. And some of these ingredients make wonderful sweet treats when those cravings inevitably strike.
Carnivore Snax
These carnivore chips are one of the only carnivore diet desserts that you don’t have to slave over in the kitchen to enjoy. You can pick up a bag right now and stay satisfied anytime you want something tasty.
They’re a match made in heaven for the carnivore diet because they’re crafted from just two ingredients - regeneratively raised meat and Redmond Real Salt. That’s literally it.
Yet, customers call them “meat pastries” because they melt in your mouth after that initial airy crispiness. The flavor that ensues will leave you overwhelmed and ready to come back for more, time and time again. And with so many varieties to choose from, you’ll never get bored!
A salty delight and protein-packed, high-fat snack all at the same time. What more could you ask for? These are an absolute staple on any carnivore diet meal plan.
Carnivore-Friendly Ice Cream
There’s no one-to-one replacement for Ben and Jerry’s ice cream when you go carnivore. But the good news is you can whip up your own carnivore-friendly ice cream, because milk is the base ingredient and it’s totally carnivore-approved.
Where this carnivore dessert might get a little tricky is with the toppings. You have to realize that chocolate, nuts, and fruit technically don’t fit the confines of the carnivore diet rules. You can always decide to follow a modified carnivore diet to satisfy these cravings if you want.
Otherwise, you can stick with a basic recipe. Combine egg yolks, heavy cream, and a pinch of salt. That’s your custard base. Then you just have to freeze it. Easy! No fancy ice-cream maker or Ninja Creami needed. Break it up every 45 minutes or so with a fork while it sets.
The fat content alone gives you something creamier than anything from a grocery store freezer. Closer to gelato than soft serve, and even better the second day once everything firms up.
Panna Cotta
Pour heavy cream and dissolved gelatin into ramekins and stick it in the fridge for a few hours. Maybe 10 minutes of real effort, and you’ve got your own homemade panna cotta ready to enjoy.
This dessert is great because it holds its shape and tastes like pure cream. Even your non-carnivore friends will enjoy it if you’re kind enough to share. But we won’t judge you if you don’t - it’s to die for! You can come back to this one time and time again because it’s so simple.
Cheese Bites (or Full-Fledged Cheesecake)
Wait a minute…can you have cheese on carnivore diet? Yep! It’s dairy, after all, and dairy is an animal-based ingredient. You’ll see us refer back to cheese as an essential staple in many carnivore diet desserts below.
Combine cream cheese, eggs, and a generous heap of butter for a cheesecake base that holds together better than you’d expect, given there’s no actual crust. You can also take the easy route by baking shredded parmesan or cheddar in small mounds until the edges go golden and crispy.
This toes the line between what you’d constitute as a carnivore diet snack and a carnivore dessert, but let’s be honest - if it tastes great and fits the rules, who cares?
DIY Chocolate Mousse (Carnivore Version)
We know what you’re thinking…how can you have chocolate mousse on the carnivore diet? This one bends the rules a bit, we’ll admit it. But it’s a popular pick for those who adhere to a more flexible carnivore diet.
Whip heavy cream with unsweetened cocoa and egg yolks, then refrigerate until set. It’s dense and rich enough to kill chocolate cravings without completely derailing your health goals.
Carnivore Crème Brûlée
Bake a concoction of heavy cream and egg yolks low and slow until the custard just starts to set, then torch the top. As long as you don’t overdo the sugar on the crust, you’ve got a wonderful dessert that’s a ton of fun on the presentation front, too. Just know that the less sugar you use, the less “crack” you get on the crust. That’s a line for you to toe.
Homemade Carnivore Dessert Bars
Blend butter with cream cheese and eggs, then bake until the center firms up. You can cut these into bars once they cool and you’ve got cheesecake bars without the crust. Just put a pinch of coarse salt on top to tie it all together!
Whipped Cream
Sounds boring, but sometimes it’s just what you need when cravings strike and you’re feeling lazy. Whip cold heavy cream until you start to see stiff peaks forming. Then, you can eat a few scoops whenever you see fit!
Butter Bombs
Mix softened butter with cream cheese, and roll up some balls. Freeze them solid, and if you’ve got a little flexibility in your diet, add a bit of cinnamon. But even plain, the fat content makes these a delightful addition to any list of carnivore desserts.
Carnivore Pudding
Last but certainly not least, we’ve got a personal favorite on our list of carnivore diet desserts. Whisk together egg yolks, butter, and heavy cream. Cook slowly on the stovetop until the mixture thickens into a proper custard. Top with whip cream if you’re feeling crazy!
Tips on Creating Tasty Carnivore Desserts
You’re going without sugar and toppings for most carnivore diet desserts, which means you have to really lean on salt and fat to satisfy cravings. We recommend investing in Redmond Real Salt over traditional table salt. Get creative and see what you come up with!
Bottom Line on Carnivore Diet Desserts
Cravings can be one of the most frustrating carnivore diet side effects, so make sure you’re prepared with carnivore diet desserts that taste great without derailing your health journey. Best of luck!
