THE CARNIVORE DIET BENEFITS
Whether you were drawn to the carnivore diet for weight loss or the idea of eliminating inflammatory foods from your life, this radical nutritional regimen can make a profound difference in your quality of life.
It also makes eating a whole lot simpler since it’s so exclusionary, but this can be a double-edged sword. Especially when it comes to carnivore diet snacks.
We get asked all the time, can you eat avocados on the carnivore diet? After all, these are a great source of healthy fats and they’re perfect for a quick bite on the go, whether you eat them raw or mash them on toast.
Unfortunately, though, they don’t have a place on the carnivore diet food list - they’re a plant-based input, so you’ll have to say goodbye to not just avocados but guacamole and anything else avocados are used in.
The good news is there are plenty of great replacements that do align with the carnivore diet rules. We’ll introduce some of the best high fat low carb snacks you can enjoy as an alternative, such as our carnivore chips. Learn more in our avocado carnivore diet guide below!
What is the Carnivore Diet?
The carnivore diet is built on a simple principle: eliminate everything except animal-based foods. That means meat, fat, salt, and sometimes eggs or dairy depending on how strict you go.
What you don’t eat is everything else: no plants, sugar, grains, fiber, nuts, seeds, or legumes. Just nutrient-dense, bioavailable food from the animal kingdom will make up your carnivore meal plan.
Sounds crazy, but there’s a reason more and more people - including the likes of Joe Rogan - are trying the carnivore diet. It works! It’s not just about weight loss, either. Many turn to this radical shift from conventional dietary norms after struggling with autoimmune issues, inflammation, blood sugar instability, or gut problems.
The idea behind the diet is you’re eliminating a ton of potential irritants, especially plant-based foods with antinutrients like oxalates or lectins. This gives your body a clean slate, and some people say it’s the first time they felt real energy, mental clarity, and digestive peace.
The diet is also brain-dead simple. No need to track macros, no superfood powders, no 30-ingredient meals. Just meat. A simple 30-day carnivore diet meal plan saves you time and stress at the grocery store and in the kitchen.
That said, this simplicity can border on blandness for those who are used to eating a ton of different plant-based foods. You don’t have too many options at your fingertips when cravings strike. So, can you eat avocados on the carnivore diet?
The Case for Avocados
Avocados are one of the few plant foods that get a pass in most “clean eating” circles. They’re rich in healthy fats, packed with micronutrients, and low in sugar. It’s no wonder they’re a staple for people following keto, paleo, or whole-food diets.
The specific fats they contain are monounsaturated fats (especially oleic acid), which support heart health and help with satiety. They also offer potassium, magnesium, B vitamins, and a small amount of fiber - all things that seem gut-friendly and blood sugar stabilizing.
But let’s be honest - the real appeal comes down to the taste and texture. They’re soft, creamy, and easy to digest. You can mash them, slice them, or eat them straight with salt. Anyone transitioning away from ultra-processed food probably sees them as a clean, whole-food fat source that doesn’t feel restrictive.
But here’s the catch: no matter how “safe” they seem, avocados are still a plant. And on a strict carnivore diet, that matters. So, can you eat avocados on the carnivore diet or not?
Can You Eat Avocados on the Carnivore Diet, Though?
Let’s answer your question with a question: can you eat fruit on carnivore diet? Short answer, no. Even the healthiest plant foods might trigger symptoms for someone following a true elimination protocol.
That said, not everyone looks at carnivore as a black and white regimen - rather, they view it as a template you can tweak to fit your goals and lifestyle. Here’s what you need to know about the avocado carnivore diet connection.
Are Avocados Carnivore-Friendly?
Avocados might be one of the most beloved “clean” foods in the world, but they’re still a plant at the end of the day. So if you’re following the carnivore diet to a T, you won’t be able to enjoy them.
There’s a reason behind this restriction, though. Here are some possibly problematic nutrients (or, in this case, anti-nutrients) you’ll find in avocados:
- Oxalates: Naturally occurring compounds that can contribute to inflammation or kidney stone risk in sensitive individuals.
- Fiber: While often seen as beneficial, many carnivore adherents report digestive improvement by removing fiber, not adding it.
- Plant defense chemicals: Even “low-toxin” plants like avocados contain compounds your body may still react to.
The other issue? Slippery slope thinking. Including one plant food can easily turn into five, especially when it doesn’t trigger immediate symptoms. Before you know it you’re back to eating like you used to - and more significantly, feeling like you used to.
Avocados can quietly disrupt progress for someone using carnivore as a true elimination protocol to manage autoimmune issues, support gut healing, or lose unwanted fat. But, you could make the case for following a modified carnivore diet if you’re not willing to part ways with avocados.
Modifying the Carnivore Diet to Make Room for Avocados
We want to be clear - there are WAY better low-calorie high-protein snacks at your fingertips than avocados. Nevertheless, we understand that some people have comfort foods they’re just not willing to say goodbye to, no matter the fact that they cause more harm than good.
Plenty of people follow a modified carnivore or animal-based approach, with meat as the foundation and small amounts of low-toxin plant foods included every once in a while for variety. Think of it as a 90/10 or 95/5 model:
- 90-95% of your intake comes from meat, fat, and eggs
- 5-10% comes from carefully selected plant foods like avocados, olives, or berries
This model might work if you’re thriving on carnivore but miss the creaminess or potassium boost from avocados. It’s flexible, but still centered around animal nutrition.
The key is paying attention. If adding avocados helps with satiety or texture without triggering symptoms? Great. If they cause bloating, cravings, or mental fog? Drop them.
Just be realistic with yourself. This isn’t strict carnivore. And that’s fine. Modified carnivore can be a sustainable, realistic long-term lifestyle for many people. But if you’re in the middle of a strict protocol for healing purposes, avocados are better saved for later.
Your body will let you know when (or if) they fit. In the meantime, what’s a good replacement for avocados on the carnivore diet? You have more options to choose from than you may have realized!
What is a Good Avocado Carnivore Diet Replacement?
Avocados bring fat, minerals, and creaminess to the table - so it’s as simple as thinking about what animal-based foods deliver these same characteristics.
There isn’t an endless list of avocado carnivore diet replacements, but that’s a good thing - you can narrow your focus to just the best replacements for avocados on a carnivore diet, starting with Carnivore Snax.
Carnivore Snax
Our meat chips are a match made in heaven for the carnivore diet. They’re a satisfying, fat-forward snack that fills the gap left by avocados.
Each bag starts as a full pound of regeneratively raised meat, slowly dehydrated into light, airy chips with just two ingredients: meat and salt. That’s it. No preservatives, no sugar, no spices - just pure protein and fat in a melt-in-your-mouth form that actually satisfies.
It’s great for satiety and blood sugar control, as a little goes a long way to keeping you full between meals. They’re crispy but delicate, often referred to as meat pastries by those who have tried them.
They’re also a great practical snack for on the go since they’re portable and shelf-stable. No need for refrigeration or prep. Plus, there are so many great varieties to choose from that you’ll never get bored:
Unlike avocado, Carnivore Snax fits cleanly into any level of carnivore diet: strict, modified, or anywhere in between. And when cravings hit or your meal feels incomplete, a few bites of fatty meat with crunch and depth can scratch that itch without stepping outside your dietary lines.
So, upgrade your nutritional regimen with snacks that do more than just taste good or fuel your body. They do both at the same time and still meet the criteria for a carnivore-friendly snack! This is the ultimate avocado carnivore diet replacement. Find out why today.
Beef Heart and Kidney
Avocados are well-known for their potassium content - something you’ll have a hard time getting elsewhere on the carnivore diet. That’s where organ meats come in, more specifically, beef heart and kidney.
We know what you’re thinking…eating organ meat doesn’t really sound all that appealing. Hear us out, though. Heart has a meaty, firm texture that works great grilled or sliced thin into meals. We have some excellent carnivore dinner ideas with this organ meat, that you can’t even taste.
Kidney takes a bit more getting used to, but when prepared properly (soaked and trimmed), it’s a powerhouse for mineral repletion - especially on a zero-carb diet where electrolyte support is essential.
Beef heart and kidney are just as rich in potassium as avocado, but without the plant matter. These organ meats also pack B vitamins, iron, zinc, and CoQ10 - key nutrients for energy, cardiovascular health, and hormone balance. They’re a staple for any carnivore.
Bone Marrow
Miss the creamy texture and satisfying richness of avocado? Bone marrow delivers that and then some. Roasted marrow is a delicacy for carnivores with its buttery mouthfeel and deep umami flavor. But the nutritional value is what really makes this a must.
Bone marrow is rich in collagen-building compounds, fat-soluble vitamins (like A, D, E, and K2), and pure animal fat that supports hormone production and satiety. It spreads beautifully over steak, eggs, or even eaten by the spoon.
Where avocado provides monounsaturated fats, marrow gives you nourishing saturated fats - which is better for the high-fat needs of carnivore and deeply supportive for brain and joint health.
Egg Yolks
Wait, can you eat eggs on the carnivore diet? Absolutely! They’re not meat, but they ARE animal-based - and that’s what matters most on this regimen. Eggs are an excellent avocado carnivore diet replacement.
Egg yolks bring a similar blend of fat, softness, and versatility to your plate, a perfect replacement for avocado in texture and nutrition. Each yolk is packed with choline (vital for brain and liver function), healthy fats, and essential vitamins like A, D, and B12.
In fact, eggs are among the most bioavailable sources of nutrients on earth. A couple of soft-boiled or raw yolks can hit the same notes as a slice of avocado if you’re eating carnivore but craving something rich and satisfying, without introducing any plant problems.
Bonus: egg yolks are easy to digest for most people, making them a helpful option during transition or recovery phases. There are so many ways to enjoy, them too!
Beef Tallow
Last but not least, you can consider beef tallow - the gold standard for fat on carnivore. It’s clean, stable, and neutral-tasting. It works great for cooking, drizzling, or adding straight to meals for extra fuel.
Tallow is rich in saturated and monounsaturated fats. It supports steady energy, mental clarity, and long-term satiety. It’s also incredibly shelf-stable, perfect for meal prep or travel.
Unlike avocado, which brings fiber and potential plant-based irritants, tallow is pure fat with zero inflammatory baggage. It doesn’t just replace avocado - it upgrades your fat source altogether.
Wrapping Up Our Avocado Carnivore Diet Guide
So, can you eat avocados on the carnivore diet? Unfortunately, no - you’ll have to say goodbye to all plant-based foods if you’re serious about unlocking the benefits this animal-based regimen has to offer.
Now, you may be able to make room for them on the menu in moderation if you’re taking a more flexible approach - but true carnivores avoid plants altogether. We suggest you do the same, especially considering how many great alternatives there are for avocados on the carnivore diet.
Animal foods offer every benefit they provide, and then some. From bone marrow to beef tallow, real nourishment comes from meat. But there’s no better choice for on the go snacking than Carnivore Snax.
Get the cleanest, most satisfying snack to support your carnivore lifestyle today. Our meat chips are real fat and protein without any compromise. Order now as we wrap up our avocado carnivore diet guide and find out firsthand what keeps customers coming back for more!
