Can You Eat Eggs on Carnivore Diet?

You’ve probably heard that eggs are a superfood. They’re packed with protein, healthy fats, and key nutrients other animal-based foods don’t provide - and there are so many ways to enjoy them. But can you eat eggs on carnivore diet?

The short answer is yes, and we’ll explain why you absolutely SHOULD in our carnivore diet eggs guide. There are countless ways you can incorporate them into your carnivore diet meal plan, too, and we’ll share some of our favorite cooking methods for you. 

Key Takeaways

• Eggs are carnivore-friendly as they come from an animal with zero processing. 
• Eggs have no carbs or sugar. Each has around 70 calories, 6g of protein, 5g of fat, and 147mg of choline.
• You can eat anywhere from 3-6 eggs daily without any issue (the cholesterol panic is outdated science).
• Eggs can be scrambled, fried, boiled, or used to prepare more sophisticated carnivore dishes. 
• Carnivore Snax meat chips are a great addition to your diet along with eggs. They’re just 2 ingredients - meat and salt. Perfect for enjoying alongside eggs or on their own!

Can You Eat Eggs on Carnivore Diet?

The carnivore diet food list most people are familiar with is meat. Chicken, pork, beef, fish, and even wild game like elk, bison, etc. 

But most people these days choose to add other animal-based foods to their regimen as well. That includes dairy like milk and cheese (assuming you tolerate lactose). It also includes eggs.

Are Eggs Carnivore-Friendly?

So, can you eat eggs on carnivore diet? Yes! Eggs come from chickens, and last we checked, chickens are animals. That pretty much settles it. 

But some people say not all animal-based foods are carnivore-friendly, like milk or cheese. Personally, we think they’re still fair game (as long as they don’t have plant-based ingredients added to them). Eggs are not processed whatsoever. You can take them straight from the coop into your kitchen to cook them up. Eggs have zero carbs or sugar, too.

Benefits of Eggs on the Carnivore Diet

We don’t think any carnivore diet regimen is complete without eggs. They’re quite literally a superfood - especially the yolk. Here’s what one egg has to offer:

• Choline (147mg): Most adults don’t get the 550mg daily recommendation. Three eggs close almost half that gap. This nutrient supports both your brain and liver.
• Complete protein (6g): All nine essential amino acids in a ratio your body can actually use. Maybe not on par with a steak, but it punches above its weight class gram-for-gram.
• Fat-soluble vitamins: Eat the whole egg (yolk included) for ample Vitamins D, K2, A, and E.
• B12 and selenium: These two nutrients are essential for energy and thyroid health.

Nutrition aside, eggs are one of the most versatile foods you can eat on the carnivore diet. Enjoy them every morning for breakfast. Eat them as high-fat low-carb snacks between meals. You can even make your own carnivore bread or desserts using eggs!

Is There Such Thing as “Too Many Eggs?”

Maybe you remember back in the day when people told you that eating too many eggs would destroy your cholesterol. The good news is we have enough research now to debunk that myth. Dietary cholesterol has minimal impact on blood cholesterol for most people. Your liver adjusts its own output based on what you take in.

A lot of carnivores eat 4 eggs every single day. Some eat even more depending on their calorie, protein, and fat goals. There’s no reason to believe that eating too many eggs will lead to adverse side effects of carnivore diet.

Just know that eggs alone don’t cover everything you need from a nutritional standpoint. They’re not a replacement for meat by any stretch of the imagination. They're low in iron, zinc, and creatine compared to red meat. So, look at them as one piece of the puzzle. 

Different Ways to Prepare Eggs to Round Out Your Diet

Perhaps the biggest complaint about the carnivore diet is that it can get a little mundane after a while. The same scrambled eggs every morning would get old super fast. So, make sure you’re keeping carnivore diet eggs dishes interesting. 

Here are some creative ways to enjoy them without overcomplicating things:

• Fried in tallow or butter: The yolk breaks golden over everything on the plate with crispy, lacy edges. You get extra calories and flavors from the rendered fat that you wouldn’t get from scrambled eggs. Two fried eggs and a few strips of bacon is a full meal's worth of protein and fat. Or, try one on top of cold leftover steak slices!
• Soft-boiled (6 minutes): One of the easiest, most versatile snacks for carnivore diet. Make a batch on Sunday and stash them in the fridge for the week. Peel, salt, and eat them cold. 
• Deviled: Hard-boil a dozen, split them, then mash the yolks with butter or tallow and salt. Season with a bit of salt if you want to dress them up. 
• Egg drop in bone broth: Heat the broth, whisk in beaten eggs, and let them ribbon out. Toss in some salt and shredded leftover meat if you have it. Perfect for nights when standing over the stove sounds like too much.
• Over-easy on a burger patty: Put a fried egg on top of ground beef and let the yolk pool into the meat. Super easy way to make a carnivore breakfast sandwich.  

There are so many other ways you can enjoy eggs, too. These are just some of our personal favorites. Get creative and you won’t ever feel as if the carnivore diet is boring!

Wrapping Up Our Carnivore Diet Eggs Guide

In closing, can you eat eggs on carnivore diet? Yes! This carnivore diet eggs guide has shown you 1) why they’re so great and 2) how you can enjoy them in many different ways. 

But when you want something even easier than eggs on carnivore diet, look no further than our carnivore chips. They’re crafted from just regeneratively raised meat and Redmond Real Salt. They’re the easiest, tastiest snack you can have in your rotation. Order now and find out firsthand what keeps customers coming back for more! 

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Can you have cheese on carnivore diet? | Carnivore diet desserts | Milk on carnivore diet