THE CARNIVORE DIET BENEFITS
It’s no secret that cravings can be real on the carnivore diet, especially when you first make the transition. You’ll quickly start to miss some of your old favorites, like chips. But can you eat chips on carnivore diet? More specifically, what chips can you eat on carnivore diet?
Unfortunately, potato chips and the vast majority of other chips you’ll find on the market are not carnivore-friendly. That doesn’t mean there aren’t carnivore diet chips you can snack on, though. You just need to know what to look for.
Rather than chips made from grains, you’ll need to stick with meat chips - like ours here at Carnivore Snax. They’re the best high protein snacks anyone can have in their carnivore diet snack rotation because they contain just two ingredients: meat and salt.
We know what you’re thinking - sounds a bit strange. Don’t knock 'em’ till you try ‘em, though. They’ve been called meat pastries because they start out with a light, airy crunch before melting in the mouth and giving way to tantalizing flavors.
There are so many varieties in store for you, too. Browse our carnivore chips lineup today and find your new favorite snacks for carnivore diet!
Combatting Carnivore Diet Cravings
The carnivore diet is one of the simplest yet most powerful ways to fuel your body. It’s a return to basics, mirroring an approach to eating our ancestors would have followed focusing exclusively on animal products.
Eliminating plant-based foods and processed ingredients leaves you with only nature’s finest. So, what can you eat on the carnivore diet? Steak, chicken, fish, pork, lamb, eggs, and in some cases, dairy. You have quite a few options at your disposal, actually.
But what you can’t eat can really take a toll on you mentally. Cutting out carbs, sugar, and ultra-processed foods leads to temptation. Texture, taste, and even old habits can make cravings for crunchy, salty, or sweet snacks feel inevitable.
Believe us, though, the benefits of carnivore diet outweigh the challenge of trying to cope with cravings. And as you’ll soon see, there are plenty of great snacks that align with the carnivore diet rules. That being said, can you eat chips on carnivore diet or not?
Can You Eat Chips on Carnivore Diet?
We need to take a step back and talk about what “chips” are. Traditional chips are derived from potatoes, corn, or sometimes vegetables. Any of these are strictly off-limits since they’re plant-based. They’re loaded with carbohydrates, seed oils, and artificial additives.
So the short answer is no, you can’t eat carnivore diet chips - at least not in the traditional sense. Even “healthier” chip alternatives, like baked or grain-free chips, still contain non-carnivore ingredients that can trigger inflammation and blood sugar spikes.
Chances are, though, it’s not necessarily the chips you’re craving. It’s the salty flavor and the crunchy texture. There are some carnivore diet chips that deliver this experience without compromise. So what chips can you eat on carnivore diet?
What Chips Can You Eat on Carnivore Diet?
The carnivore diet may be restrictive, but that doesn’t mean you have to say goodbye to crunchy, satisfying snacks altogether. Traditional chips are off the table, but there are a few carnivore-friendly options made from nothing but high-quality animal-based ingredients.
We want to preface this by saying we know some of these carnivore diet chips can sound odd, but don’t judge them until you’ve tried them firsthand. We’ll start with our personal favorite carnivore treats: meat chips!
Meat-Based Chips
You can’t beat the balance between flavor, texture, and nutrition that meat-based chips bring to the table. They’re everything you need in a carnivore snack and then some. Made purely from animal meat, fat, and salt, that means zero carbs, sugar, or plant ingredients.
They’re commonly compared to jerky or biltong, but meat chips are unlike anything you’ve ever tried before. They have a light, crispy texture that melts in your mouth rather than forcing you to chew and chew until your jaw is sore.
But not all meat chips are made equal. Ours here at Carnivore Snax are second to none with more than 110,000 happy customers and counting. They’re sourced from the most elite, ethical regenerative farms in the nation, too, so you can feel good about indulging.
Each batch is carefully crafted to create an airy crunch that transitions into a velvety, savory bite. The best part? These chips contain only two ingredients - meat and salt - for the cleanest, most satisfying snack for a pure carnivore diet. Find your new favorite carnivore diet chips below:
While there are other carnivore chips on the market, our customers tell us that after trying the field, ours are the best - and it’s really not close in comparing the quality and value we offer. Taste the difference firsthand today!
Cheese Chips
Cheese chips are another carnivore-approved option. They have a crispy texture with a rich, cheesy flavor, made by baking or dehydrating slices of cheese until they form a crunchy, cracker-like consistency. The best varieties include:
- Parmesan crisps
- Cheddar crisps
- Gouda crisps
These chips can be incredibly satiating since cheese contains both fat and protein. A little goes a long way to satisfy cravings. But, can you eat cheese on carnivore diet?
Technically it’s animal-derived so it meets the standards for carnivore diet chips, but dairy isn’t right for everyone. If you experience any digestive problems from eating these chips stop consuming them and stick with meat chips instead.
Seafood Chips
Seafood-based chips bring a very different flavor profile yet they’re still high in protein and collagen to support muscle mass along with skin, joint, and gut health. They’re made from dehydrated or crispy-fried fish skin, with options ranging from:
- Salmon skin chips: Rich in omega-3 fatty acids for anti-inflammatory benefits.
- Cod or haddock skin chips: A leaner, crispy option for a lighter snack.
- Tuna crisps: Bold, salty, and packed with muscle-repairing protein.
These chips align well with the carnivore diet since seafood is naturally low in carbohydrates. Meanwhile, you’re getting healthy fats and essential minerals like iodine and selenium.
Egg White Chips
Egg whites are packed with pure protein. They can transform into a crunchy snack with a light, airy texture when dehydrated and crisped up. With zero carbs they’re a great option for hitting your protein goals while keeping fat intake low.
But the lack of fat also means that these will be less filling and satisfying, especially since carnivore dieters rely on fat for fuel without any carbs. They can still be a great addition if you’re looking to add more variety to your snacking routine, though.
Carnivore-Approved Dips to Pair With Your Chips
Carnivore diet chips are great on their own, but why not bring some dips into the equation for extra flavor and nutrients? A high-fat, nutrient-dense dip is easy to prepare and can turn a simple snack into a culinary adventure. Try these rich, creamy, carnivore-approved dips:
- Whipped Beef Tallow Dip: Whip melted beef tallow with a pinch of sea salt, garlic powder (optional), and a bit of butter for a silky, spreadable, high-fat dip that delights.
- Carnivore Bone Marrow Butter: Bone marrow is packed with collagen, fat, and essential micronutrients like vitamin K2 and zinc. It tastes great, too! Roast marrow bones at 450°F for about 20 minutes, scoop out the softened marrow, and blend it with butter and salt for a creamy, umami-rich dip.
- Creamy Egg Yolk Dip: Blend hard-boiled egg yolks with melted butter and a pinch of sea salt until smooth. This dip contains healthy fats, vitamins, and choline - eggs are a superfood, after all.
- High-Fat Carnivore Cheese Sauce: Melt shredded parmesan or cheddar in heavy cream and butter, then stir it until it’s smooth. Add a pinch of salt to enhance the flavor.
- Bacon Fat Aioli: This flavor powerhouse pairs well with almost any meat-based snack. Mix warm bacon grease with egg yolks and salt, whisking until thick and creamy. It can be really calorie-dense, so just be careful about how much you consume.
These high-fat, carnivore-approved enhance the texture and flavor of your chips while keeping you full for longer. But you can also spice things up with some alternatives to carnivore diet chips.
Alternatives to Chips for Carnivore Diet
There are plenty of other carnivore-friendly choices that deliver on taste and texture if you’re looking for more crunchy, satisfying snack options beyond chips for carnivore diet. Some of our favorites include:
- Hard-Boiled Eggs: These are among the most nutrient-dense carnivore diet foods, packed with protein, healthy fats, and essential vitamins like B12 and choline.
- Pork Rinds: These are pure fat and protein, and they’re super crispy. They’re a perfect replacement for carb-heavy chips. Enjoy them plain or with one of the dips above!
- Bacon Strips: As one of the best meats for carnivore diet, why not just enjoy some bacon when you’re craving something crispy and flavorful?
- Crispy Chicken Skins: Chicken skins crisp up beautifully when baked or fried, but we actually have some great chicken chips in store for you here at Carnivore Snax - no need to do the heavy lifting yourself!
Our blog has more high-fat low carb snacks if you’re interested, or you can round out your journey with our free carnivore diet meal plan for beginners. Otherwise, it’s time we wrapped things up with a few parting thoughts on chips for carnivore diet below.
Closing Thoughts on Carnivore Diet Chips
You don’t have to give up crunchy, salty snacks just because you’re on the carnivore diet. So can you eat chips on carnivore diet - and if so, what chips can you eat on carnivore diet?
Meat-based chips, cheese crisps, seafood chips, and egg white chips provide the perfect combination of flavor, texture, and nutrient density without breaking the rules of the diet. But if we had to just recommend one, it’d be easy: look no further than Carnivore Snax.
They’re crafted from the highest-quality meats and salt for an unparalleled snacking experience that will satisfy even the strongest cravings. But don’t just take our word for it. Order yours today and see what you’ve been missing out on!
