Eggs Alternative For Protein

We’ve always said eggs are a superfood. They’re packed with protein and healthy fats, but also bring you a variety of nutrients you might not get elsewhere on your carnivore meal plan, such as vitamin B12, choline, selenium, and more. That’s not to mention all the ways to enjoy eggs!

Still, eggs aren’t right for everyone. Some people have allergies, sensitivities, or intolerances. Others just don’t like the taste or texture. Maybe you just want more variety in your carnivore diet food list. Whatever the case, we’ll share the best eggs alternative for protein below!

From whole meats to hard cheeses, greek yogurt, and more, there are plenty of options if you want an alternative to eggs for protein at breakfast, lunch, or dinner. 

The BEST protein alternative to eggs, though, is always going to be whole meat from an animal. It’s the only choice that matches their high biological value and essential amino acid profile. If you want something that replaces eggs on the go, look no further than our meat chips.

Carnivore Snax is the tastiest, most nutritious snack in the world. We use just two ingredients: ethically sourced regenerative meat and salt. That’s it. Yet, our chips have been called “meat pastries” because of how they melt in your mouth, giving way to tantalizing flavors.

Try our carnivore chips today and see for yourself what make them the best eggs alternative for protein. Or, learn more about other options you have at your disposal below!

“Feel like Superman eating Carnivore Snax. Great source of protein and tastes like a piece of steak 🥩” - Casey

“This product is the absolute best thing I’ve ever had. Better than any other jerky-type product. I’ve had the ribeye, pork loin and brisket. They are all good but the pork loin and ribeye are crazy good. I will be buying this product in bulk once a month.” - Nathan

“I am a protein junkie… could live off of meat and jerky no problem, so I’ve tried MANY MANY brands of jerky and there is NO COMPARISON! Carnivore Snax tops them all!!! I’m addicted!” - Dusty

The Case For Eggs

Let’s get one thing out of the way right away: can you eat eggs on the carnivore diet? Absolutely! They’re affordable, easy to find, and versatile enough to fit into almost any meal. They’re so healthy, too. Here’s why we’ll always have room in our fridge for eggs.

Why Eggs Are a Staple Protein Source

Each large egg delivers around 6 grams of high-quality, complete protein with all nine essential amino acids your body needs. That’s important because not all protein sources are created equal. Plant-based protein in particular is notorious for being “incomplete.”

Eggs are also incredibly efficient. They’re one of the highest biological value proteins you can eat, meaning your body actually absorbs and uses it well. Athletes, dieters, and anyone looking to support muscle repair and recovery relies on eggs for their incredible protein-to-calorie ratio.

Nutritional Benefits Beyond Protein

Protein is just one piece of the puzzle. Egg yolks are packed with micronutrients you won’t find in many other single foods: choline for brain health, selenium for immune support, and B vitamins for energy production.

They also provide healthy fats that keep you full and help absorb fat-soluble vitamins like A, D, E, and K. Eating the whole egg (not just the whites) is recommended for the full nutritional package.

Common Ways to Prepare Eggs

Part of eggs’ appeal is how easy they are to work with. You can scramble them, fry them, poach them, boil them, bake them, or even whip them into an omelet. Some of our carnivore diet desserts use eggs as the base! 

They’re just as good as a quick solo snack as they are folded into a full meal. Nevertheless, you’re here looking for an eggs alternative for protein - and there could be a few reasons for that…

Why You Might Want An Alternative to Eggs For Protein

Despite their benefits eggs aren’t perfect for everyone. Frankly, no food is. Even though they’re super convenient, nutritious, and versatile, there are plenty of valid reasons you might want (or even need) an alternative to eggs for protein - such as:

Dietary Restrictions and Allergies

The most common reason to look for an eggs alternative for protein is because you physically cannot enjoy them. Egg allergies are more common than you might think, particularly in children, but they can persist into adulthood. Even mild sensitivities can trigger digestive discomfort, skin issues, or inflammation that makes eggs more trouble than they’re worth.

Or, it could be ethical, religious, or philosophical reasons you want an alternative to eggs for protein. That’s totally valid as well. 

Some strict adherents say eggs don’t fit the carnivore diet rules since they’re not meat, though we tend to disagree. We interpret the diet a bit looser, believing that anything animal-based and unaltered is fair game. 

Digestive Issues or Personal Preference

Eggs can still be hard on digestion for some people even if you’re not technically allergic. Sulfur sensitivities are somewhat common, which makes eggs smell and taste off-putting to some. It can also leave you feeling bloated or gassy after eating them.

Others just don’t like the taste, texture, or smell. Scrambled eggs, for instance, can be a turn-off if they’re overcooked or rubbery. While we’d argue there are too many ways to prepare eggs for you to turn your nose up at them altogether, we’re not here to convince you that you need eggs.

Variety and Nutrient Diversity

Maybe you’re not looking for an eggs alternative for protein because you’re permanently cutting them out. You just want more options that bring some of the same benefits eggs do, so you can round out your meal plan!

Let’s face it - eating eggs for breakfast every single day can start to feel a bit monotonous. Beyond taste fatigue, relying heavily on one food can also limit your nutrient intake over time.

Swapping in other protein sources helps you get a broader spectrum of nutrients while keeping your meals more interesting. Plus, variety makes it easier to adhere to your nutrition goals because you’re less likely to burn out on a single food. 

So, what’s the best eggs alternative for protein?

What is the Best Eggs Alternative For Protein?

You have plenty of great options to meet your protein needs if eggs aren’t cutting it for you, don’t fit your dietary needs, or you just want more variety. But not all alternatives to eggs for protein are created equal. The best eggs alternative for protein is a click away at Carnivore Snax.

Carnivore Snax Meat Chips

• Calories: ~130 per serving
• Protein: ~23g
• Fats: ~10-15g (varies by cut)
• Carbs: 0g

Carnivore Snax is your one-stop shop for the best high protein low calorie snacks. Our meat chips are made from just two ingredients: regeneratively raised meat and Redmond Real Salt. You get pure, high-quality protein and fat without any fillers, carbs, or additives.

Every bite provides bioavailable protein your body can actually absorb, along with healthy animal fats that keep you full and energized. The best part is you don’t have to prepare, cook, or refrigerate anything. These meat chips are ready to go, wherever you are - perfect for work, the gym, travel, or a quick bite between meetings.

And unlike other “protein snacks,” there’s nothing artificial here. No soy, seed oils, or hidden sugars. We mean it when we say there are just two ingredients! It’s hard to believe since they taste so amazing, melting in your mouth after that initial crispy texture gives way.

Carnivore Snax is the clear choice if you’re serious about replacing eggs with something clean, satisfying, and easy to stick with. From our steak chips to our lamb chips, ribeye chips, brisket chips, and more - there’s something for everyone at Carnivore Snax!

Beef and Other Red Meats

• Calories: ~250 per 4 oz cooked
• Protein: ~25g
• Fats: ~18g (varies by cut)
• Carbs: 0g

This is what the bulk of your carnivore dinner ideas will consist of. Beef, lamb, and bison are some of the most complete sources of protein you can eat. They’re actually more nutrient-dense than eggs! They’re rich in iron, B12, zinc, and healthy fats along with protien.

Ribeye, for example, provides balanced protein and fat, while leaner cuts like sirloin cut calories if you prefer. There are zero carbs in meat, too. The only trade-off is that they require cooking, so they’re not quite as convenient for quick snacks as something like meat chips or yogurt.

Poultry and Fish

• Calories: ~165 per 4 oz cooked chicken breast
• Protein: ~31g
• Fats: ~3g
• Carbs: 0g

Chicken, turkey, salmon, and tuna are excellent high-protein options when you want to keep fat a bit more conservative than you would with red meats. 

Poultry in particular is lean and low in calories, while fatty fish like salmon offers omega-3s for heart and brain health without overdoing it on the calorie content. Tuna and canned salmon also work for quick, portable snacks. 

That said, leaner cuts can leave you hungry if you’re not eating enough fat, and fish can be less satisfying in texture compared to meat-based alternatives. Not everyone likes the taste, either. 

Organ Meats

• Calories: ~175 per 4 oz cooked beef liver
• Protein: ~23g
• Fats: ~5g
• Carbs: ~4g

It may not sound the most appetizing, but hear us out when we say this is the best eggs alternative for protein - especially if you’re on the carnivore diet. 

Liver, heart, and kidney pack an impressive nutrient punch - rivaling that of eggs. Beef liver alone delivers protein along with massive amounts of vitamin A, B12, copper, and iron. Organ meats are relatively low-calorie yet filling, perfect if you’re trying to cut calories without feeling like you’re starving yourself. 

They can have a strong flavor that’s not for everyone, and they do require cooking. But, there are plenty of ways to prepare them in a way that masks the taste. You won’t even notice them there if you do it right!

Greek Yogurt

• Calories: ~100 per ½ cup
• Protein: ~12g
• Fats: ~5g (full-fat)
• Carbs: ~4g

Greek yogurt delivers more protein per calorie than most dairy products while also providing probiotics for gut health. It’s definitely not something everyone agrees on as far as the carnivore diet goes, but we think it can fit if you go with an ultra-unprocessed greek yogurt.

Its creamy texture and mild flavor are wonderful when it comes to quick breakfasts or snacks. Look for full-fat, unsweetened versions to keep carbs low and fat high for satiety purposes. 

A word of warning on this alternative to eggs for protein - not everyone’s digestive system agrees with dairy. You may have to cut this out and go with a different eggs alternative for protein if you experience bloating or other side effects. 

Hard Cheeses

• Calories: ~110 per ounce
• Protein: ~7g
• Fats: ~9g
• Carbs: 0–1g

Wait, can you eat cheese on carnivore diet? Yes - at least, to some extent. The carnivore diet is all about minimizing processed foods, so stick with hard cheeses. That includes cheddar, parmesan, and gouda. Each of these is dense in calories, fat, and protein to help keep you full.

They’re easy to pack and don’t require cooking, so they’re also great for on-the-go snacking. Cheese delivers calcium and healthy saturated fats as well. And let’s be honest, it’s a guilty-pleasure for so many of us!

The downside? It’s calorie-dense and easy to overeat, and it may cause digestive issues for those sensitive to dairy just like greek yogurt can. Eat this eggs alternative for protein in moderation. 

Legumes and Beans

• Calories: ~115 per ½ cup cooked lentils
• Protein: ~9g
• Fats: ~0g
• Carbs: ~20g

Most of our audience looks for high fat low carb snacks that align with the carnivore diet. But, we know there are at least a few readers following along who live a vegan or vegetarian lifestyle. In these cases, what’s the best alternative to eggs for protein? Try beans or legumes!

Lentils, black beans, and chickpeas provide a decent amount of protein along with fiber and minerals. They’re budget-friendly and versatile but also high in carbs and lower in protein per calorie compared to animal sources. 

They’re not necessarily “complete” proteins either as they lack some essential amino acids. Beans and legumes are best used to supplement, not replace, more complete proteins.

Cottage Cheese 

• Calories: ~100 per ½ cup
• Protein: ~12g
• Fats: ~5g (full-fat)
• Carbs: ~4g

Cottage cheese is a convenient, high-protein dairy option that’s ready-to-eat and easy to portion out. The slow-digesting casein protein makes it really good for a pre-bed snack for muscle repair overnight. It also offers calcium and B vitamins. 

Like we suggested with Greek yogurt, though, go for full-fat, plain versions to avoid unnecessary carbs and additives. Cottage cheese doesn’t travel as well as other options, and some find the texture off-putting - but it’s hard to beat for convenience and protein density.

Soy-Based Options

• Calories: ~80 per 3 oz tofu
• Protein: ~8g
• Fats: ~4g
• Carbs: ~2g

There are a few soy-based protein alternatives to eggs worth mentioning as well for the vegans reading along. Tofu, tempeh, and edamame are higher-protein plant-based choices that work for those avoiding animal products. Soy is a complete protein and lower in carbs than legumes.

Tempeh offers more texture and flavor, while edamame works as a portable snack. Concerns about phytoestrogens and potential allergens have to be taken into account, though. A lot of people are hesitant to rely on soy as a protein source for these reasons. 

Protein Powder

• Calories: ~120 per scoop
• Protein: ~20-25g
• Fats: ~1g
• Carbs: ~2g

Protein powders are undeniably convenient, so we had to mention them on this list of protein alternatives for eggs. Just scoop, shake, and enjoy! They’re great for quick post-workout recovery or when you’re pressed for time.

You can find whey, casein, egg white, or even plant-based powders. You also have no shortage of options as far as flavor goes, so you can find the perfect alternative to eggs for protein. 

That said, many powders are heavily processed and may include artificial sweeteners, gums, or fillers. They’re also less satiating than whole food sources and don’t replace the nutrient density of real meat, eggs, or dairy. 

Like plant-based proteins, we consider these a good supplement to superior complete protein sources - such as the carnivore diet snacks we’ve developed for you here at Carnivore Snax. 

Parting Thoughts on the Best Protein Alternative to Eggs

That does it for our breakdown on the best eggs alternative for protein. Even though we love eggs, we get it - they’re not right for every diet, and not everyone loves the taste and texture like we do.

Whether you’re avoiding them due to allergies, digestion, or just looking for variety, plenty of nutrient-dense, satisfying alternatives to eggs for protein exist. Among all the options, Carnivore Snax stands out as the cleanest, most convenient, and most satisfying choice.

So what are you waiting for? Shop Carnivore Snax now and fuel your day with real meat.