THE CARNIVORE DIET BENEFITS
If you ask seasoned veterans what they struggle with the most on carnivore diet, it’ll be coping with cravings. Almost all of your favorite snacks are now off limits, leaving you few options to choose from between meals or on-the-go.
So can you eat beef jerky on the carnivore diet? Yes - as a matter of fact, this is one of the most popular carnivore diet snacks. But a better question is, is beef jerky GOOD for carnivore diet? Surely it meets the carnivore diet macros and sourcing standards, right? Not exactly.
There’s more to the carnivore diet beef jerky story than meets the eye since so many brands use plant-based ingredients for seasoning their jerky. We’ll help you avoid this with tips on choosing the best beef jerky for carnivore diet.
But more importantly, you’ll discover the best alternative to beef jerky - which can get a bit boring and bland. Our meat chips have been referred to as a meat pastry because they offer a delicate airy crunch before melting in your mouth and giving way to tantalizing flavors.
Unlike beef jerky, they only contain 2 ingredients - meat and salt. That’s it. Plus, they’re sourced from regenerative farms so you can feel good about your snack addiction. Try them today and see what keeps our customers coming back for more!
Can You Eat Beef Jerky on the Carnivore Diet?
So can you eat beef jerky on the carnivore diet? Let’s start by taking a step back and explaining the carnivore diet rules in the first place, including the approved carnivore diet food list.
The Basics of the Carnivore Diet
What is the carnivore diet, exactly? As the name suggests this regimen involves eating exclusively animal products. No fruits, veggies, or grains - so, what can you eat on the carnivore diet? Meat, fish, animal fats, and sometimes eggs and dairy, like cheese on carnivore diet.
It sounds extreme, but the carnivore diet benefits and carnivore diet before and after stories are impossible to ignore. So why is the carnivore diet good for you? Better digestion, enhanced mental clarity, and, weight loss are the most common reasons people are drawn to the diet.
However, there are so many other reasons you might be interested in learning how to start the carnivore diet. Maybe you’re trying to avoid inflammation associated with certain plant-based ingredients like gluten or soy. Or, perhaps you’re trying to reduce the symptoms of an autoimmune disease.
In weighing the carnivore diet pros and cons most people find that the potential downside is worth it for the way this nutritional regimen improves your life from 360 degrees. But here’s the kicker: the rules are strict.
Following a modified carnivore diet is one thing, but as it’s laid out, you don’t have too many choices when it comes to snacks specifically. You’re supposed to steer clear of additives, sugars, or non-animal-based ingredients.
That being said, is beef jerky OK on carnivore diet?
So, Is Beef Jerky OK on Carnivore Diet?
So can you eat beef jerky on the carnivore diet or not? Your instincts may tell you that yes you can, it’s beef after all. But you need to take a closer look at the ingredients label to know for sure.
Carnivore diet beef jerky must be devoid of any plant-based ingredients - that means no sugar, synthetic preservatives, artificial flavorings, and or non-approved carnivore diet seasonings.
That being said, you might be able to get your hands on the best beef jerky for carnivore diet. If you can, you’re in luck. This can be one of the best additions to your carnivore meal plan. Here’s why…
Is Beef Jerky Good for Carnivore Diet?
So why is beef jerky good for carnivore diet, provided it aligns with the strict sourcing standards of this nutritional regimen? We’ll unpack the nutritional profile along with the other benefits below.
Nutritional Profile
High-quality beef jerky that aligns with the guidelines for the carnivore diet is essentially dried meat in its purest form. It’s packed with protein, sometimes more than 20 grams per serving. It’s also loaded with healthy fats, so the snack can help you build muscle while supporting energy.
In taking a closer look at beef jerky on carnivore diet, though, you’re also getting plenty of essential amino acids, vitamins like B12, and minerals like zinc and iron.
These nutrients all play important roles in helping you live life to the fullest. From energy production to immune function and overall vitality, jerky can be a powerhouse snack if done right.
Cost and Convenience
Let’s face it, one of the hardest parts of switching over to the carnivore diet is finding snacks you can on-the-go. Few animal-based snacks are shelf-stable, they need to be refrigerated. This is where carnivore diet beef jerky has another key benefit.
It’s lightweight and can be kept at room temperature so you don’t have to stress about spoilage when you’re trying to bring snacks throughout your daily travels. You can throw it in your bag or keep it in your desk at work.
Plus, those trying to do the carnivore diet on a budget will be pleasantly surprised at how affordable this snack can be. Sure, you might pay more for the best beef jerky for carnivore diet, but trust us, it’s worth every penny.
Whether you're traveling, at work, or just need something easy to munch on, a bag of clean, additive-free jerky is an excellent carnivore-approved option that won’t derail your diet. However, we do want to look at some of the potential downsides of beef jerky on carnivore diet.
Potential Downsides of Some Jerky Products
Despite the benefits of carnivore diet beef jerky it does have a few shortcomings, as most snacks do. The unfortunate reality is that you’ll be hard-pressed to find a carnivore-approved beef jerky variety that still tastes great and doesn’t break the bank.
The vast majority of options are commercially produced with plant-based ingredients and low-quality meat. This simply doesn’t align with the principles of the diet, and can expose you to inflammation, digestive problems, and sugar cravings - all things you came to the diet to avoid!
But aside from the challenge of finding the best beef jerky for carnivore diet, you’ll also quickly discover how bland it can be. Beef jerky is fine at first, but eating it daily will slowly but surely drive you nuts and have you craving something richer and more complex in flavor.
Don’t worry, the best low carb snacks that align with this strict nutritional regimen are only a few clicks away at Carnivore Snax. Our carnivore chips are a must-try. More on that in a moment. Let’s take a look at what goes into uncovering the best beef jerky for carnivore diet.
Tips on Choosing the Best Beef Jerky for Carnivore Diet
While finding carnivore diet beef jerky isn’t easy, it’s not impossible. There are brands out there - albeit few and far between - who still prioritize their customers over profits.
Here’s what you should look for to ensure you’re setting yourself up for success with the best beef jerky for carnivore diet.
Look for Minimal Ingredients
The fewer ingredients you see on the nutrition facts, the better. Ideally, it would just be beef and salt - although this is incredibly rare. Many popular jerky brands sneak in unnecessary extras to enhance flavor or extend shelf life, but these are exactly what you need to avoid.
The more ingredients on the label, the more likely you’re putting problematic plant-based ingredients into your body. That could be anything from sugar to preservatives or artificial flavors.
Prioritize Grass-Fed and Pasture-Raised Beef
The quality of the beef itself cannot be taken lightly, either. Grass-fed, pasture-raised beef is the gold standard because it’s richer in nutrients like omega-3 fatty acids, which are great for heart health, and higher in vitamins like A and E.
These varieties also tend to be leaner and more flavorful than grain-fed alternatives, and it aligns with the ethos of the carnivore diet - eating animals that were raised naturally, as our ancestors would have centuries ago.
Check for Nitrate-Free and Additive-Free Labels
Two of the biggest red flags you’ll find on any jerky ingredients label go by the names of nitrates and nitrites. These are often added to jerky as a preservative to prolong shelf life and maintain color.
However, some studies have linked these ingredients to concerning conditions - including certain cancers. We recommend steering clear of them.
Introducing a Better Alternative to Carnivore Diet Beef Jerky
Here at Carnivore Snax we’ve developed the most nutritious, delicious carnivore-approved snacks on the market. Don’t just take our word for it, though - we’ve earned the trust of more than 110,000 customers and counting. Even Joe Rogan called them his favorite snack!
They’re referred to as meat pastries for a reason - while they start out with a delightfully crispy texture, they quickly melt in your mouth and give way to tantalizing flavors.
This is why people are so shocked to discover we only use 2 ingredients - meat and salt. You don’t have to stress about whether or not they’ll align with your diet like you would with carnivore diet beef jerky!
More importantly, though, we source our meat from the most elite, ethical regenerative farms in the nation. That means you can treat yourself to these carnivore diet treats without compromising on your morals.
Plus, there are so many amazing varieties to choose from so you won’t get bored. That includes ribeye chips, steak chips, lamb chips, beef chips, brisket chips, chicken chips, and pork chips.
Try them all and let us know which is your favorite. Whatever the case, you’ll be back to restock once you experience the Carnivore Snax difference firsthand!
Final Thoughts on the Carnivore Diet Beef Jerky
So can you eat beef jerky on the carnivore diet? Yes, but a better question is, is beef jerky GOOD for carnivore diet? It can be if you manage to get your hands on the best beef jerky for carnivore diet, but this is easier said than done.
The unfortunate truth is that most jerky makers use sketchy, non-carnivore-approved ingredients in their products. These improve taste and shelf-life, but at what cost? You’re on this diet for the purported health benefits, so don’t take any chances on low-quality jerky.
Find more carnivore diet tips in our blog, like our 30-day carnivore diet meal plan, carnivore diet side effects, carnivore diet vs keto, carnivore diet meal ideas, carnivore diet desserts, carnivore diet fast food, best steak for carnivore diet, paleo vs carnivore, best butter for carnivore diet, carnivore breakfast, carnivore diet lunch ideas, carnivore diet for women, and more.
Otherwise, the only thing left to do is see for yourself why our carnivore chips are a far better alternative to carnivore diet beef jerky.
Fuel your day with the highest quality meat snacks today. Enjoy peace of mind knowing you’re reaping all the benefits the diet has to offer while still spoiling yourself with tasty treats!
